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Your Lifting Bestie

Your Lifting Bestie

By: Heather Moffat
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Welcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some banter along the way too! I help women build a body they feel proud of, without turning their life upside downHeather Moffat Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep 41. Scared of losing all your progress this summer? Listen Here!

    Ep 41. Scared of losing all your progress this summer? Listen Here!
    Jun 29 2026

    In this ep I talk about the genuine fears women have around about the summer and losing all their progress or feeling like they've taken 3 steps back!


    I share practical tip, the ones I use myself, to help you stay on track this summer!


    If you're interested in an Elevate 8 space in July (20th) then apply here or if 1:1 is something you'd be interested in then click here

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    47 mins
  • Ep 40. The Shoot Debrief & Maintenance pep talk you need! 😜

    Ep 40. The Shoot Debrief & Maintenance pep talk you need! 😜
    Jun 22 2026

    In this ep I debrief my photoshoot and all the emotions of the aftermath!


    And I go into all the details of my maintenance phase and what this looks like and how I am planning on managing this!


    I also chat about maintenance for you, what to focus on, the psychology of eating more, relearning beliefs around food, why maintenance is so hard for women!


    Enjoy!


    If you're interested in coaching click here for 1:1 and here for Elevate 8

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    1 hr and 2 mins
  • Ep 39. Change is meant to be hard

    Ep 39. Change is meant to be hard
    Jun 15 2026

    This weeks ep is all about change and why you're not a complete freak for finding it hard!


    I share with you my experience with change and how I reframe it to help me move forward with my goals


    At the end of the day if you're not happy where you are then you'll need to try something new. Nothing changes if nothing changes!


    Interested in coaching? All the details can be found HERE

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    43 mins
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