You aren’t meant to hustle and go a million miles an hour all the time. You aren’t meant to be in survival mode all the time. You were not built to live in a constant state of to-do lists.

You were built to live, really live and enjoy the moments

Slowing down used to feel almost like a panic attack to me. I felt like I had to go 100 miles per hour to live life, otherwise I wasn’t doing it right. But life kept forcing me to slow down when I didn’t want to - until I decided to try and slow down for myself

So this love letter is dedicated to all those who are in need of slowing down, when it feels so wrong to do

Sincerely, a love letter to yourself 🤍

It’s exhausting always having to be the bigger person!

Knowing dirt on them, but not saying anything. Coming up with the best comeback, but having to say it to yourself in the shower instead of saying it to them

I mean, come on! Who doesn’t want - just once - to let go and not be the bigger person??

But on this journey, we never compromise on who we are to deal with people not worth our time…because when they go low they just show you that they’re already not on your playing field. You’ve already won, don’t sink to their level and take that away from yourself

Hear more on this episode from Miz and I on how being the bigger person can suck, but it’s worth it every time

Did you believe that struggling with your mental health made you a burden? That going through tough times meant you needed to isolate rather than lean on others? That voice in your head telling you to stop being so dramatic, or to stop feeling the way you do?

There’s so much stigma around feeling down, feeling depressed, having mental health issues, and a lot of that leads you to believe you are a burden - especially to others

I spent so much of my time struggling with mental health believing that, when that was so not the truth. It turns out the whole time you’re fighting yourself to just “be better” or to “stop feeling that”, that’s when you really needed compassion, from yourself and others

Have you been waiting for others to give you flowers? Waiting on others to say congratulations or to tell you how amazing you are? It's time to stop waiting and realize why giving yourself your flowers is so necessary

Because when you wait for others to show up for you, you abandon yourself…and we don’t do that around here anymore!

This is a love letter dedicated to those who are waiting for others to show up for them, but forget to show up for themselves…and let’s really ask ourselves, if your inner baddie wouldn’t wait on anyone, why would you?

Sincerely, a love letter to yourself 🤍

All the work you’ve been doing doesn’t go unnoticed. Somewhere along your journey you might think…is any of the work I’m doing even making a difference? Is anyone even noticing all this effort I’m putting in?

The answer is yes, and sometimes those who notice are from unexpected places

The self love you’re pouring into yourself has a way of showing up, including how others see you. Your courage and strength might even show others that they can do this too

Everyone’s got their thoughts on Gemini’s…but as fellow Gemini’s, Miz and I are going into what people get right and what we think gives us a bad rap! And honestly, every sign gets their love and their hate, and sometimes it’s spot on! We all know that feeling!

But being a Gemini isn’t just about people’s perceptions of us, it’s about how we celebrate ourselves too…it is Gemini season after all! We dive into what we do for us, how we treat ourselves, and what cocktail this next era of our lives is.

So want to know what’s spot on about Gemini’s and how we treat ourselves on our birthdays? We get into it all in this episode!

It’s such a transformative thing being grateful. I know people talk about gratitude journals, feeling grateful for the things you have and not dwelling on what you don’t, and man, they are right!

I used to think being grateful was like a form of forced positivity. Like, I’m having a bad day, I don't need to be grateful! But the more I learned to love the little things around me, I realized that was what being grateful really was all about.

It’s like water flowing to shore in the ocean - yes, there are waves that can crash down on you and knock you over, but also there is the sun reflecting off the water creating sparkles, there’s the heat beaming down that makes you want to dip your toes in the water, there’s calm parts of the water you can just soak in. It’s about the flow of things - yes you can have a bad day AND be grateful (something I didn’t think you could do)

There’s just something about feeling good in your skin and how it’s a reflection of feeling good about what you have in your life, so hear more on this episode!

The worst part about an upcoming trip? Having to pack!

Listen, we love knowing we have a trip coming up, but why can’t we just ship our whole closet with us so we don’t have to make hard choices??

Miz and I both have trouble packing but for totally different reasons haha! She’s an overpacker and I’m a carry-on only kind of girl. Here all about our packing struggles on this episode!