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Your Great Journey

By: Your Great Journey
  • Summary

  • Tips, techniques, and insights to help you master big change.
    Your Great Journey
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Episodes
  • Ease Your Anxiety with Belly Breathing
    Feb 28 2024

    Anxiety expert Dr. David Carbonell has a powerful suggestion during moments of panic: practice belly breathing. Belly breathing can serve as a powerful anchor against anxiety by grounding you in the present moment. Each breath is a gentle reminder of your ability to find solace amidst the chaos, and helps to ensure that serenity remains within reach whenever you need it most. Join us as we delve into this relaxing practice of belly breathing through this simple exercise from the popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)".

    The post Ease Your Anxiety with Belly Breathing appeared first on Your Great Journey.

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    10 mins
  • Weight Loss Success: Insights from ‘The Diet Trap’ Audiobook
    Jan 10 2024

    Navigating the path to enhanced confidence amidst the challenges of weight loss can be a complex journey, particularly when it's tempting to anchor one's aspirations solely on the envisioned end goal. In this episode, we share inspiring insights from the popular audiobook, "The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy." Weight loss experts Drs. Lillis, Dahl, and Weineland empathize with the struggle many face and provide advice and a fresh perspective on boosting confidence during the weight loss journey.

    The post Weight Loss Success: Insights from ‘The Diet Trap’ Audiobook appeared first on Your Great Journey.

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    11 mins
  • How to Create Positivity for Your New Year
    Dec 27 2023

    Start your year off on the right foot by embracing the power of mindfulness to stop negative thinking and lay a solid foundation to create positivity. Dr. Klemanski helps us step into the New Year with a commitment to create positivity. He shares simple yet powerful methods from his popular audiobook "Don't Let Your Anxiety Run Your Life." Learn to halt negative thinking in its tracks, release judgment, invite acceptance, and let positivity be your anchor.

    The post How to Create Positivity for Your New Year appeared first on Your Great Journey.

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    Less than 1 minute

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