A sporty background is the default in Giorgia's Australian upbringing, and she still loves the routine, competition, and social side of exercise and fitness. Her three dream gym non-negotiables are community (banter), music (R&B), and great coffee. There's a split of strength and cardio training, and a holistic area with sauna and ice baths for recovery.

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MasterMixer Andy Pickles joins us this week on YourDreamGym, to tell us about his background in music and fitness... lifting from an early age, doing step aerobics and LesMills, spinning, CrossFit, and Hyrox. His dream gym is a big warehouse with no heating, but incredible sound and lighting systems. Amongst other features, it has a great spin studio, and an amazing functional space with all the latest kit, gadgets and gizmos. Regular competitions (WODs) keep everyone motivated, and Carl Cox and Tony deVit are on the decks to keep you going too!

In a crossover between YourDreamGym and HealthSeeker Stories, today we hear from Jo Fleming, Physical Activity Ambassador for the UKIHCA (UK & International Health Coaches Association). Jo's dream gym is all about community and social connectedness, nature, and variety... not necessarily exercise. There are lots of lessons and stories in this episode about physical health and social wellness, ways of getting more people into your gym, but also supporting more people outside the traditional gym.