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Your Dream Business

Your Dream Business

By: Teresa Heath-Wareing
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Hi! I’m Teresa if you are a business owner who is striving to build a business and life you dream of on your own terms and doing something you love then this is the podcast for you! Each week I will share with you business, marketing and mindset tools and strategies that I used to start and grow my own dream business. I also bring you the world's experts and best in the industry to share their knowledge and give you the latest tools and tactics to ensure you are marketing and growing your business! My guests have included. Amy Porterfield, Pat Flynn, Rick Mulready, Brian Fanzo, Tyler J McCall, Andrew & Pete, James Wedmore & Jasmine Star!Copyright 2026 Teresa Heath-Wareing Economics Leadership Management & Leadership Marketing Marketing & Sales
Episodes
  • Protect Your Brain as a Business Owner with The Brain Lady Natalie Mackenzie

    Protect Your Brain as a Business Owner with The Brain Lady Natalie Mackenzie
    Jun 29 2026
    In this episode, I’m joined by cognitive rehab therapist Natalie Mackenzie, also known as “The Brain Lady,” to explore how entrepreneurs and business owners can better protect their brain health while building successful businesses. Natalie explains why the demands of modern work can create chronic stress, cognitive overload, and habits that may increase the risk of cognitive decline later in life. We discuss why brain health should be a priority long before symptoms appear, the surprising impact of sleep on dementia risk, and the everyday habits that may be draining your mental energy without you realizing it. Natalie also shares practical strategies for reducing cognitive load, improving focus, creating healthier work routines, and using technology—including AI—in a way that supports rather than weakens critical thinking skills. 3 Key Takeaways: Protecting Your Brain Starts Now Brain health isn't something to think about later in life. Many cognitive conditions develop over decades, making sleep, stress management, exercise, and nutrition critical investments for your future self. Reduce Cognitive Overload Constant notifications, task-switching, and checking your phone throughout the day can drain mental energy and reduce productivity. Creating boundaries and batching similar tasks can help improve focus and efficiency. Use Technology Intentionally While AI and digital tools can save time, relying on them too heavily can reduce opportunities for critical thinking. Using technology as a support rather than a replacement for thinking helps keep your brain engaged and sharp. LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list, Instagram, LinkedIn, or Facebook, Subscribe to my Youtube Connect with Natalie on Instagram, Linkedin
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    49 mins
  • What I Track Daily in My Business: 5 Metrics That Improve Every Launch

    What I Track Daily in My Business: 5 Metrics That Improve Every Launch
    Jun 22 2026
    In this episode, I’m sharing the five numbers I track to make better business and launch decisions. I explain why I treat everything in my business as an experiment and how focusing on the right data helps me understand what’s working, what needs improving, and where to focus my efforts. I break down the five key metrics I monitor: cash flow, email list growth, launch signups, launch engagement, and purchases. I also share three additional metrics I track for awareness—landing page conversions, YouTube views, and podcast downloads—and explain why starting with just a few key numbers can help you make smarter decisions without feeling overwhelmed. 3 Key Takeaways: Focus on Metrics That Drive Decisions Not every number deserves your attention. Tracking a few key metrics consistently can provide clearer insights and help you make better strategic decisions without feeling overwhelmed. Treat Your Business Like an Experiment Every launch, campaign, and piece of content provides valuable data. Looking at results objectively allows you to learn, adjust, and improve rather than relying on guesswork. Small Tracking Habits Lead to Better Results You don’t need a complicated dashboard to get started. Even tracking one or two core numbers can help you spot trends, identify bottlenecks, and improve future launches. LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list, Instagram, LinkedIn, or Facebook, Subscribe to my Youtube
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    16 mins
  • The Real Reason You’re Not Growing (And It’s Not a Lack of Strategy)

    The Real Reason You’re Not Growing (And It’s Not a Lack of Strategy)
    Jun 15 2026
    In this episode, I’m talking about what to do when you feel stuck growing your online business despite buying course after course and consuming endless content. I explain why the problem is rarely a lack of information, strategies, or the latest AI tool, and why there is no hidden “secret sauce” that successful business owners are keeping from you. Instead, I share the real factors that create growth and help you move forward faster. I break down the three things that make the biggest difference in building a successful online business: working with someone who truly understands you and your business, getting advice tailored to your unique situation rather than following generic strategies, and having the support, accountability, and feedback needed to actually implement what you learn. I also discuss why trusting your own judgment is essential and how to avoid getting caught up in fear-based marketing that makes you feel like you're always missing the next big thing. 3 Key Takeaways: Generic Advice Can Only Take You So Far What works for someone else may not work for you. The most effective strategies are tailored to your audience, business model, offer, goals, and personal preferences. Implementation Creates Results, Not Information Most entrepreneurs already have access to enough information. The real challenge is taking action, staying consistent, and getting feedback on what you're doing. Support and Accountability Accelerate Growth Having someone who understands your business, can guide you through challenges, and hold you accountable can help you make faster progress and avoid costly mistakes. LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list, Instagram, LinkedIn, or Facebook, Subscribe to my Youtube
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    17 mins
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