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Your Daily Three Meditation - Gratitude & Intention Setting

Your Daily Three Meditation - Gratitude & Intention Setting

By: hilaryafshary
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About this listen

 Hi I’m Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice. Thank you for inviting me into your mindfulness journey! If you would like more information on my book, Dorm to Doorstep, please visit bit.ly/DormtoDoorstep

Please note: ChatGPT provided assistance in creating the podcast script.Copyright 2025 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Your Daily Three Meditation - Manifesting Supportive Relationships

    Your Daily Three Meditation - Manifesting Supportive Relationships
    Jan 30 2026

    This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
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    4 mins
  • Your Daily Three Meditation - Manifesting Calm & Ease

    Your Daily Three Meditation - Manifesting Calm & Ease
    Jan 30 2026

    This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
    Show More Show Less
    4 mins
  • Your Daily Three Meditation - Manifesting Dreams & Desires

    Your Daily Three Meditation - Manifesting Dreams & Desires
    Jan 28 2026

    This is Your Daily Three — a three-minute guided meditation centered on gratitude and intention. Offered Monday through Friday, each episode invites a different theme to gently support your day. To learn more about your host, visit yourdailythree.com.
    Show More Show Less
    4 mins
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