Your Crash Course in Workout Terminology with Pat Gorrell | PTWC s3ep4
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Your Crash Course in Workout Terminology with Pat Gorrell | PTWC s3ep4
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In this episode, we sit down with our very own Patrick Gorrell to break down the essential terminology behind strength training: sets and reps, programming, and even muscle soreness. This crash course will help you better understand the language trainers use every day, strengthen communication between you and your trainer, and ultimately help you train with more confidence and clarity.
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