What do sourdough bread and trauma healing have in common? More than you’d think.

In this episode, Kayla shares the unexpected hobby that’s been quietly regulating her nervous system and what it taught her about a piece of healing she didn’t know she was still missing. If you’ve done the therapy, written the journal entries, set the boundaries, and still feel anxious, shaky, or unable to sleep, this one is for you.

Your mind and your body heal differently. And until you address both, you’re only healing half of yourself.

Resources & Links

- 🏡 Join the Beyond the Red House Community on Skool: https://www.skool.com/beyond-the-red-house-5718/about

- Tier 1 — $25/month: Community access, weekly teaching videos, monthly live Q&A, the Unsent Letters Course, the Toxic Family Boundaries Course, and weekly writing prompts

- Tier 2 — $97/month: Everything in Tier 1 + monthly live memoir call, 12-week self-paced memoir course, and written feedback on your pages

- Tier 3 — $397/month: Everything in Tiers 1 & 2 + two private monthly calls, full chapter reads with detailed feedback, and a custom manuscript structure session. Limited to 5 people at a time.

- 📖 **Kayla’s memoir — *I Was Once the Girl in the Red House kaylavolturno.com/book

- 🌐 Kayla’s website: kaylavolturno.com