Drumming is 90% mental! In this episode, Brendan Fox shows how the same protocols that train Olympians can unleash unstoppable flow and focus behind your kit.

Get your free training and join the Life Through Rhythm global drumming collective: ⁠⁠⁠⁠chrislesso.net/LTR⁠⁠⁠

Get your free training and join the global drumming collective: ⁠chrislesso.net/LTR⁠

Can you make SIMPLE sound AWESOME? On this episode, we get into the nuances that the masters use to get farther faster, and get more out of less. In this age of information overload, it's not what we add, but what we DELETE that defines our best self through drumming!

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!

Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Keep drumming with passion, and see you on the inside!

TRANSFORM through DRUMMING: ⁠chrislesso.net/LTR⁠

We're live with Nick Ruffini! With over 700+ episodes of Drummer's Resource podcast combined with Nick's knowledge in the business world, hospitality industry, and cutting edge media, he takes these lessons learned from the best to his drumming AND life. This is a must listen episode!

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!

Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Keep drumming with passion, and see you on the inside!

Want more FLOW in your drumming? Get your FREE drumming flow guide at ⁠chrislesso.net/LTR⁠

Today we've got special guest Adam Gust on the LTR DRUMMING podcast!

Ever wondering if what you're practicing over and over is actually getting you to your goals? Is your technique ok, but not quite getting the supercharged FEELING you're after?

Control our state, and we control our drumming, and our life.

How we feel and how we MOVE when we play are connected. This ties into effortless technique, and feeling a bulletproof confidence when we drum. 'How you move is how you groove'!

We covered:• Tune your nervous system for optimal drumming• Somatic Rudiments: GRACES (Grounding, Relaxation, Awareness, Centering, Energizing, Synergy)• Emotional Motor Learning — how emotion imprints itself in muscle memoryLet's become our best selves through drumming!

Join the global drumming movement at ⁠chrislesso.net/LTR⁠

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.

If you enjoyed this episode, please share it using one of the buttons on the side!Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!

Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Practice routines can be a challenge, so on this live Q&A we'll get your practicing to a new level!

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!

Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Keep drumming with passion, and see you on the inside!

I get a lot of questions about my exact pre-show routine and what THE best exercise is to flow around the kit, so on this weeks show we get deep into it. This will inspire and elevate your drumming!

Let me know what got your drumming the most motivated and inspired.

What do you want to see next?

Stay inspired!

Chris

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!

Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Keep drumming with passion, and see you on the inside!

TRANSFORM through DRUMMING: ⁠chrislesso.net/LTR⁠

Are you using your hihats to their full potential?

The hihats can be your secret weapon!

Here's a limited replay of this behind the scenes live online masterclass, where I used real song examples of my favourites to uncover secrets of the hihat you've never noticed before.

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!Are you ready to rise to your 2.0 in drumming and life?

Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

TRANSFORM through DRUMMING: ⁠chrislesso.net/LTR⁠

We went LIVE with Mike Mangini on the LTR DRUMMING podcast! We covered how to get farther faster in record time, effective practicing tactics, and a Q&A. Let's unleash our best selves through drumming!

Are you ready to TRANSFORM your life through DRUMMING? Click the link to find out how! chrislesso.net/LTR

LTR (Life Through Rhythm) is an attitude and way of life using drumming as a force to unleash focus, confidence, and self expression in all you do.If you enjoyed this episode, please share it using one of the buttons on the side!

Take a second and leave me a review for the LTR DRUMMING PODCAST, it helps others find the content so we can all grow on this amazing journey. (I read every single one of them) We are stronger when we drum TOGETHER!

If you have any questions or something you'd like to see in the show, contact me anytime at chrislesso.com

Don’t forget to subscribe to the show to get the latest episodes!

Are you ready to rise to your 2.0 in drumming and life? Chris Lesso's LTR DRUMMING METHOD is for drummers who want to reach higher. If you're ready to unleash your best self through drumming, book your FREE vision session here at chrislesso.net/LTR

Keep drumming with passion, and see you on the inside!