This week Jam has a rant about stress, what causes it and why we need to control it- and it's a lot more than the obvious!

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This week our guest is a cinematographer, creative, and YouTuber by the name of Ibitayo “T Saint” Ibikunle (@thelazyfilmmaker_) and founder of @madeinblackstudios, discussing his experience in the UK

Having come to the UK as a student, he has extensive experience in the filmmaking world. Working for Netflix and BBC, he shares his story with us about how he had to start again in the UK, the difficulties he faced as an immigrant, and how starting Made in Black Studios aims to bridge the gap in ensuring opportunities and practical experience for those from Black and ethnic minority backgrounds within the TV and film industry

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This week JD & Jam think back to their 10-year-old selves and what we wanted to be and were dreaming about doing

Have we achieved what we want? Did we pivot along the way? A deep and meaningful discussion

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Today the guys are joined by host of The Pyjamas Club Podcast (@thepyjamasclub) Romy Gama! (@romy.gama)

They chat about cancel culture, if people should be allowed redemption once cancelled, and if we can truly hold a genuine opinion online without fear of cancellation. It's the trio you never knew you needed!

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This week JD sat down with Conduit (@conduit.pw)

Rapper, poet, radio show host, and somehow managing it all while working a 9-5. We got into how he manages the juggle, knowing when to take a break, celebrating the wins along the way, and why his music is built around feeling like a real conversation. With his birthday just passing, a lot of reflecting going on, and his first ever headline tour kicking off May 29th across Leeds, Liverpool and Manchester — Conduit had a lot to say- and we were ready to listen

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In this week's episode, JD and Jam are discussing Mental Health Awareness Week. They read out listeners' messages about how they manage their own mental health, dive into this year's theme of "Action", and unpack the very real difficulties people face when trying to secure mental health support through public services.

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This week, JD sits down with Frank (@frank.puravida), a facilitator, model, personal trainer, boxing coach, and founder of @FranksMCR, to have a conversation that doesn’t come up enough — how fitness culture is shaping the way men see themselves. From gym aesthetics and body image to the pressure of looking a certain way, Frank opens up about where it all intersects with men’s mental health.

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This week JD & Jam chat about spring resets and what it involves

What kind of things do we mean when we talk about a spring reset, and what can you do to reset your mind?

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