You Are Not Too Sensitive, You Are Under-Resourced
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You Are Not Too Sensitive, You Are Under-Resourced
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You have been told you are too sensitive. Too reactive. Too emotional. Too much.
And you have probably spent a long time believing that about yourself. Trying to feel less. React less. Take up less emotional space.
But what if that story is not true?
In this episode we explore the difference between being too sensitive and being under-resourced. Because there is a difference. And understanding that difference changes everything.
We talk about how growing up in environments that required constant hypervigilance develops what I call whiskers. A finely tuned nervous system that picks up on everything around you. The mood in a room. The energy of a person. The unspoken tension. And why that capacity, as extraordinary as it is, becomes overwhelming when you do not have the tools to work with it.
This episode is for anyone who has ever felt like their sensitivity was a burden. Because it is not a burden. It is a gift that has not yet been properly resourced.