Yoga Therapy with Anne Laure

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Yoga Therapy with Anne Laure

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Anne-Laure unpacks what it means to tap into your energy and heal using yoga therapy. Anne-Laure dives deep into her experience with yoga therapy and how it has helped her heal and grow as a person not only spiritually but emotionally. She gives us ways you can tune into yoga in your daily life and the incredible effects yoga therapy can have on you! We also talk about: -What yoga therapy is -How Anne-Laure got into yoga therapy and why -How yoga therapy can change your life & heal your body, mind, soul -Being an empath and an HSP + More! Want to connect with Anne-Laure? Follow the links below! IG www.instagram.com/yogawithannelaure FB www.facebook.com/yogawithannelaure Website www.yogawithannelaure.com -> 6-week course Peace from within helping women overcome anxiety and depression: www.yogawithannelaure.com/group-program -> 1:1 yoga therapy sessions (page is under construction but will be done by the time of the interview): www.yogawithannelaure.com/yoga-therapy Resource mentioned in the podcast episode: Www.yogawithannelaure.com/reduce-anxiety-stress Want to connect with Phoebe? You can find her on instagram @phoebetaylorwellness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alignwithphoebe/support

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