Yoga Nidra: Freely and Lightly

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Yoga Nidra: Freely and Lightly

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Tired, worn out, carrying too much in your body and in your mind? Pause and make space for this gentle guided yoga nidra meditation rooted in Matthew 11:28–30, where the weary are invited into real rest. Start by settling into a comfortable reclined position, closing your eyes, and letting this passage set the tone for a calm, grounded peace that doesn’t depend on perfect circumstances.

For more on the theme Freely and Lightly, see page 144 of With God in Every Breath by Whitney R. Simpson.

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If you enjoy the benefits of Exploring Peace Meditations:

Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

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