Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

Over the next five podcasts, we're diving deeper into the five Koshas - the five layers of being that yoga philosophy says make up who we are. This week we're starting with the outermost layer: Annamaya Kosha, the physical body. This is everything you can see and touch - flesh, bone, blood, all the molecules that form your physical self. We'll be exploring what this layer actually consists of, why it matters, and the importance of keeping your physical body healthy so it can serve as a reliable vehicle to carry you through life.

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

Breaking from our normal format for this one! Recorded live at our Costa Rica retreat, this episode features two retreat attendees sharing their personal journeys to discovering yoga. We explore how they found their practice, what kept them coming back, and how yoga has become part of their everyday lives. If you're new to yoga or wondering how it fits into a "normal" life, these authentic stories will give you some real insight into the many paths people take.

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)

In this episode we explore Sahasrara, the crown centre, which represents our sense of purpose, meaning, and connection to something greater than ourselves. From a psychological perspective, this is about how we find meaning in life, experience moments of flow or transcendence, and connect with our highest values, beyond what is obvious, logical or physical. We discuss what it looks like when this area is balanced; having a sense of purpose, openness to life's mysteries, inner peace. Versus blocked; feeling disconnected, cynical, or spiritually closed off. This discussion will hopefully cultivate a deeper sense of meaning by helping you open yourself up to wonder and other possibilities.

Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-)

If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.