Yoga Chat: Creating a Unique Space for Mindful Movement Practices
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Yoga Chat: Creating a Unique Space for Mindful Movement Practices
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About this listen
In this episode Michelle interview's Cassie O'Brien, owner of Worthy Mind and Movement, an alternative fitness and Yoga studio in Concord, New Hampshire. Together they discuss finding the balance between teaching and practicing as a student, creating a unique space for mindful movement and Yoga, and encouraging self love in all movement practices.
Worthy Mind and Movement website
Worthy Mind and Movement Instagram
Worthy Mind and Movement Facebook
Yoga and Running Podcast Instagram
Michelle Heath Instagram
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