Wired, Tired, and Slightly Unhinged: Tools for Anxiety & Depression

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Wired, Tired, and Slightly Unhinged: Tools for Anxiety & Depression

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In this episode of Between Sessions, we unpack the overlap between anxiety and depression—and why so many people feel wired and exhausted at the same time. We explore what’s happening in the nervous system, how hyperarousal and shutdown show up in everyday life, and most importantly, practical tools that actually help. From calming anxiety spirals to gently activating out of depressive lows, this conversation offers grounded, realistic strategies that support regulation, clarity, and momentum—without shame or toxic positivity.

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