Why regulating the nervous system is vital for health with Alena Winter

Ever wondered how regulating your nervous system can transform your health? 🤔✨

In this conversation on the Wildr Wellness Podcast, Laura chats to naturopath and herbalist, Alena Winter all about the importance of regulating the nervous system and Alena’s recent discovery of being a highly sensitive person.

I brought Alena on as I loved the way she communicates on this incredible important topic and I know you’ll love her too!

You can access Alena’s PDF nervous system regulation guide at this link Alenawinter.co.nz/free-regulation-guide

In this conversation;

• Why is regulating the nervous system such an important foundation for health?
• Alena breaks down the connection between nervous system and digestion (HINT: regulated nervous system so vital for our gut health).
• When purely trying to ‘relax’ is not a good idea
• Alena runs through a bunch of her favourite tools - which can all be found, and more in her PDF guide.
• Resilience and our capacity for stress
• Soft and slow - it’s not what you do, it’s how you do it
• Alena explains how she discovered and what is a highly sensitive person (HSP)
• We finish with Alena taking us through a few of her favourite herbs to regulate nervous system.

Find Alena on Instagram @alenawinternaturalhealth and at her website https://alenawinter.co.nz/

Can't wait for you to get this in your ears! Don't forget to leave a review and share with friends if you enjoy.

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You're about to jump into the newest Wildr Wellness Podcast with Laura Hett 🙌🏻

Today’s podcast with registered nutritionist and recipe developer Nicole Freebairn is diving into the world of emotional and mindful eating: the what, why and how 💥

We first hear a bit about Nicole’s own journey with healing a toxic relationship with food (although it’s ongoing!) and how that lead her into wanting to learn about nutrition.

We then dive into;

• How to cultivate a healthy relationship with food?
• Why and how do emotions sometimes drive us to eat?
• What is mindful eating and how can we incorporate it into our lives?
• What does creating mentally satisfying food mean and why should we do it?!
• What are ways we can work with the emotional mid to change habits?

So much goodness in this episode and some really practical tips! You’ll want to listen all the way to the end to hear about the red ribbon trick….!

Check Nicole out on Instagram @naturalnourishco and her website is - https://www.naturalnourishco.com

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Today’s podcast is a special homage to all the mamas out there!

The newest episode of the Wildr Wellness Podcast is a conversation with Tish Mexted, a good friend and doula about the journey into motherhood.

I loved the nuance that Tish brings to the conversation and particularly around the importance of surrender. Sometimes it’s full, all out surrender to what’s occurring and sometimes, boundaries are required to maintain balance.

Tish chats to us about

➡️ How she’s changed and evolved since becoming a mother to Bodhi

➡️ How surrender has come into play during and post-birth

➡️ The power of birth to heal us and the earth

➡️ How ritual can play a role in becoming a mother

➡️ The role of a doula

➡️ Some practical tips and tricks for the sensitive time postpartum

Dates in ghee recipe and Tish's website - honeypotculture.nz

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