The first thing we say as the episode opens is that we love Letter Episodes; exploring ideas and not really sure where the conversation is going to go. The 3 of us talk, laugh and learn.

The conversation travels all over the place. Let's start with a term used often in America in the dojo - oos (This spelling is a nod to Master Kelljchian. It's commonly spelled osu). Back in 2019, we did a 5 minute short on the word osu and you can listen to it here:

https://www.buzzsprout.com/477379/episodes/1979593

During our discussions of "ai" we touched on Aikido and Adapt. Both words were introduced back in 2023 in another "A" episode. Here's that link:

https://www.buzzsprout.com/477379/episodes/12613429

And finally. The number 3 was one of my favorite epiosdes, and a favorite number....so I'm tagging that episode in also. Enjoy:

https://www.buzzsprout.com/477379/episodes/10116406

Thank you for listening and for considering a small donation using the link below:

Support the show

Thanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)
On YouTube (where we now upload old episodes - complete with a slideshow)
https://www.youtube.com/@wildcatdojo9869/podcasts
And for our webpage, where you can also find all the episodes and see some info about the dojo:
http://wildcatdojo.com/025-6/podcast.html .
And of course, we love it when you support our sponsor Honor Athletics. Here is their link:
https://honor-athletics.com/
Thank you for listening.

For the past year or so, we've been trying to create this opportunity to interview Sensei Lasorsa about his father, Frank. There is so much love, laughter and history in this episode. Two of the long stories Sensei told us had to be cut for time. We'll share those in December in our next episode of outtakes. Definitely check out our Insta to see the pic of Frank in WW2. Thanks Sensei, for sharing your dad's story.

As always if you keep reading you can see ways to support our work. Sometimes it's nice just to tell someone about the show and I thank you in advance.

Support the show

Thanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)
On YouTube (where we now upload old episodes - complete with a slideshow)
https://www.youtube.com/@wildcatdojo9869/podcasts
And for our webpage, where you can also find all the episodes and see some info about the dojo:
http://wildcatdojo.com/025-6/podcast.html .
And of course, we love it when you support our sponsor Honor Athletics. Here is their link:
https://honor-athletics.com/
Thank you for listening.

In the 7 years of doing this podcast, I've never been "on time" to connect our episode to the holiday that is happening. (For those of you who might be interested - I'd need a bigger staff to pull that off.)

However, this year, this episode is about Fathers and is airing the Monday before Father's Day! Congratulations to all - us and all dad's who go the distance.

I need to mention that Sensei Jay, who has a story here, has 3 sons. All of them know their dad to be amazing. But time only allowed for me to reach out to one of them. Don't be mad guys.

So enjoy this episode and get in touch to be part of our salute to Mother's as warriors. Looking forward to hearing from you.

Maybe this is the episode that motivates you to support us directly by clicking the link below. Thanks in advance:

Support the show

Thanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)
On YouTube (where we now upload old episodes - complete with a slideshow)
https://www.youtube.com/@wildcatdojo9869/podcasts
And for our webpage, where you can also find all the episodes and see some info about the dojo:
http://wildcatdojo.com/025-6/podcast.html .
And of course, we love it when you support our sponsor Honor Athletics. Here is their link:
https://honor-athletics.com/
Thank you for listening.

I love that I don't discard our mistakes. I love sharing them and I especially love the chance to bring back guest stories. We have plenty and here are some of the episodes we're referencing. In the first few minutes we mention the term wabi sabi. Here's one of our episodes on that:

https://www.buzzsprout.com/477379/episodes/16898149

Just in case you missed some episodes in the last 6 months, here are some that provided the laughter today. Everyone of these qualifies as a favorite.

In no special order we have -

Fear:

https://www.buzzsprout.com/477379/episodes/18585381

Our interview with Mike:

https://www.buzzsprout.com/477379/episodes/18782978

And his father:

https://www.buzzsprout.com/477379/episodes/18970549

Our interview with Hanshi McKinnon on his days jumping out of planes:

https://www.buzzsprout.com/477379/episodes/18706699

Finally, I'll take it home with this episode on the Power of Laughter:

https://www.buzzsprout.com/477379/episodes/19060264

Thanks for tuning in and here is our link to support the show:

Support the show

Thanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)
On YouTube (where we now upload old episodes - complete with a slideshow)
https://www.youtube.com/@wildcatdojo9869/podcasts
And for our webpage, where you can also find all the episodes and see some info about the dojo:
http://wildcatdojo.com/025-6/podcast.html .
And of course, we love it when you support our sponsor Honor Athletics. Here is their link:
https://honor-athletics.com/
Thank you for listening.

This episode was one of our first 10 shows. That was 7 years ago! We're joined by Glenda and we cover many aspects of being prepared to defend yourself - just in case.

We have done many episodes on Self-Defense. I randomly picked this one to tag in:

https://www.buzzsprout.com/477379/episodes/3293584

Sensei Jackie mentions one of Master Kelljchian's favorite sayings about kindness. We did an episode on that in 2025:

https://www.buzzsprout.com/477379/episodes/16484256

I wonder if this episode is the one that makes you scroll down and click this link to support the show. Thanks in advance:

Support the show

Thanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)
On YouTube (where we now upload old episodes - complete with a slideshow)
https://www.youtube.com/@wildcatdojo9869/podcasts
And for our webpage, where you can also find all the episodes and see some info about the dojo:
http://wildcatdojo.com/025-6/podcast.html .
And of course, we love it when you support our sponsor Honor Athletics. Here is their link:
https://honor-athletics.com/
Thank you for listening.

Welcome to another Letter episode. Today we're with Sensei Derek discussing over-extension, outside blocks and more. During today's discussion we mention that it might be fun to tag an old letter episode into the notes. I decided to tag our first letter episode, which is from 2021:

https://www.buzzsprout.com/477379/episodes/8108455

Also, along the way Sensei Derek brings up a great old saying: What we do alot of we become very good at. We did an episode on that. Here it is:

https://www.buzzsprout.com/477379/episodes/1891706

I always think of you, the listener, when working on the show, From figuring out guests, to content, to uploads. We hope you enjoy the finished product. Thanks for listening. Want to support the work? Have a couple of dollars? Click the link below. When I see your contribution I will absolutely get in touch with a personal thank you.

Support the show

Thanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)
On YouTube (where we now upload old episodes - complete with a slideshow)
https://www.youtube.com/@wildcatdojo9869/podcasts
And for our webpage, where you can also find all the episodes and see some info about the dojo:
http://wildcatdojo.com/025-6/podcast.html .
And of course, we love it when you support our sponsor Honor Athletics. Here is their link:
https://honor-athletics.com/
Thank you for listening.

We love doing these homages to Master Kelljchian's thoughts and wisdom. This quote is directly related to weapon's dexterity. But, with Sensei Derek's help, we travel all over the place with it. (What else is new!).

I'll tag 3 episodes here. First off we reviewed Master Kelljchian's book 365 Days of the Warrior in 2021. Here's a link:

https://www.buzzsprout.com/477379/episodes/7049776

Much of what we discuss relates back to self-defense. We've done a number of episodes about this subject. This one is from 2020, with Sensei Jay:

https://www.buzzsprout.com/477379/episodes/3293584

And finally, we do "letter" episodes and dexterity made the cut back in 2022 during a Letter D episode. (Of course!). They're fun to hear so listen here:

https://www.buzzsprout.com/477379/episodes/11170566

Each week we remind you that we have this link to support our work. If you have a moment - go for it! We appreciate our listeners. That cannot be overstated.

Support the show

Thanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)
On YouTube (where we now upload old episodes - complete with a slideshow)
https://www.youtube.com/@wildcatdojo9869/podcasts
And for our webpage, where you can also find all the episodes and see some info about the dojo:
http://wildcatdojo.com/025-6/podcast.html .
And of course, we love it when you support our sponsor Honor Athletics. Here is their link:
https://honor-athletics.com/
Thank you for listening.

Back in 2005 Hanshi Malanoski started a blog called That's My Satori and I'm Stickin to It. Today we discuss all kinds of things relating to the blog. We hope you enjoy it. Hanshi has been kind enough to be on the show six times. Our first two times were interview style. Here they are. Part 1:

https://www.buzzsprout.com/477379/episodes/9551496

And Part 2:

https://www.buzzsprout.com/477379/episodes/9637889

Thanks to Hanshi and thanks to all of you for listening. Want to help support us? Click the link below:

Support the show

Thanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)
On YouTube (where we now upload old episodes - complete with a slideshow)
https://www.youtube.com/@wildcatdojo9869/podcasts
And for our webpage, where you can also find all the episodes and see some info about the dojo:
http://wildcatdojo.com/025-6/podcast.html .
And of course, we love it when you support our sponsor Honor Athletics. Here is their link:
https://honor-athletics.com/
Thank you for listening.