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In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss their personal journeys with exercise, emphasizing the importance of accountability, consistency, and the benefits of movement for overall health.

They share their struggles with making exercise a priority and how they transformed their relationship with movement.

The conversation also covers the significance of building muscle mass, especially for women, and debunks common myths surrounding strength training.

Finally, they provide practical tips for incorporating movement into daily life, encouraging listeners to take responsibility for their health and well-being.

Takeaways

• Exercise was not always a priority for us.

• Accountability can transform your exercise habits.

• Consistency is more important than intensity.

• Building muscle mass is crucial for metabolic health.

• Women often lack knowledge about strength training.

• Starting small can lead to significant changes.

• Movement should be enjoyable, not a chore.

• Ready is a myth; just start moving.

• Rest is essential for muscle recovery.

• Changing language from 'exercise' to 'movement' can shift mindset.

Chapters

00:00 Introduction to Wild Medicine and Personal Struggles with Exercise

07:42 Personal Stories of Transformation and Accountability in Exercise

14:30 The Importance of Consistency and Building Muscle Mass

19:59 Debunking Myths and Understanding Muscle Building for Women

27:27 Practical Tips for Incorporating Movement into Daily Life

Stay Wild.

FREE RESOURCE: Download one of our SHED Mindset Calls!

Connect with Dr. Tara on INSTAGRAM

Connect with Dr. Michelle on INSTAGRAM

This episode is brought to you by: www.MichellePeris.com

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Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE

FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz

In this episode of Wild Medicine, Dr. Michelle and Dr. Tara explore the profound impact of maternal influence on body image and emotional eating.

They discuss the research on how the lessons learned from mothers shape women's relationships with food and self-perception, emphasizing the importance of breaking negative cycles for healthier family dynamics.

The conversation highlights the empowerment that comes from recognizing and changing deeply held beliefs, ultimately fostering a more compassionate relationship with oneself and others.

The discussion also highlights the need to break the cycle of negative self-talk and the societal pressures that women face, encouraging listeners to embrace their individuality and rewrite their narratives for future generations.

Takeaways

• Mindset is crucial for holistic weight loss and healing.

• Maternal influence significantly shapes body image and eating habits.

• Emotional eating is intertwined with self-perception and family dynamics.

• Breaking negative cycles can lead to healthier family relationships.

• Empowerment comes from recognizing the ability to change one's story.

• Weight loss is less about the numbers and more about emotional health.

• Self-compassion and self-trust are essential for long-term change.

• Mothers have the most significant influence on their daughters' body image.

• The way we eat reflects our beliefs about ourselves and our worth.

• Transformation requires commitment and support from others. Healing wounds requires self-reliance and looking inward.

• Liberation comes from stopping the blame game.

• Maternal influence significantly shapes a daughter's body image.

• Self-compassion is crucial for mental health and healing.

• Radical responsibility is essential for personal growth.

• The relationship with one's body affects future generations.

• Negative self-talk can perpetuate cycles of trauma.

• Women often criticize each other, reflecting their own insecurities.

• Changing beliefs is key to transforming one's life.

• You can choose to change your narrative at any moment.

Chapters

00:00 Introduction to Wild Medicine and Mindset

01:00 The Impact of Maternal Influence on Body Image

06:44 Emotional Eating and Self-Perception

11:01 Breaking Cycles: The Ripple Effect of Maternal Health

16:05 Empowerment Through Change and Transformation

21:41 Deep-Seated Beliefs and Their Origins

25:40 The Lasting Impact of Maternal Messages

30:03 Finding Peace and Understanding in Relationships

35:12 The Journey of Self-Reliance and Healing

41:00 The Impact of Maternal Influence on Body Image

55:10 Radical Responsibility and Self-Compassion

01:03:08 Breaking the Cycle of Negative Self-Talk

Stay Wild.

FREE RESOURCE: Download one of our SHED Mindset Calls!

Connect with Dr. Tara on INSTAGRAM

Connect with Dr. Michelle on INSTAGRAM

This episode is brought to you by: www.MichellePeris.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE

FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz

In this episode, Dr. Michelle and Dr. Tara discuss the growing loneliness epidemic, particularly among women, and its alarming health implications.

They explore how COVID-19 exacerbated feelings of isolation and the rise of AI companionship as a potential solution, while cautioning against its long-term effects.

The conversation emphasizes the importance of rebuilding community and human connection as essential for mental and physical health.

Takeaways

• Social isolation kills more people than cardiovascular disease.

• Loneliness is a public health crisis that needs urgent attention.

• COVID-19 significantly fractured social networks and increased loneliness.

• AI companionship may provide temporary relief but can worsen loneliness in the long run.

• Women are disproportionately affected by loneliness, especially post-pandemic.

• Community and human connection are essential for emotional well-being.

• Friendship recession is a real phenomenon affecting social connections.

• Loneliness can increase the risk of cognitive decline and dementia.

• Building real connections requires vulnerability and effort.

• Prioritizing community can lead to improved health outcomes.
  

Chapters

00:00 Introduction to the Loneliness Epidemic

07:55 The Impact of COVID-19 on Social Connections

15:38 The Rise of AI Companionship and Its Implications

26:24 Rebuilding Community and Connection

42:30 Conclusion: The Importance of Human Connection

Stay Wild.

Connect with Dr. Tara on INSTAGRAM

Connect with Dr. Michelle on INSTAGRAM

This episode is brought to you by: www.MichellePeris.com

Ready to reclaim your Wild? JOIN THE WAITLIST

Learn more about The Poppy Clinic: www.poppyclinic.com

Is Naturopathic Medicine for you: LEARN MORE HERE

Take our HORMONE QUIZ

Are you a clinician looking for more impact? START HERE