In this episode of the Habits of High Performers Podcast, I sit down with Dmitri, founder of the One Device, to explore the connection between frequency, stress, nervous system regulation, and human performance. We dive into how sound and light therapy may help bring the body back into balance, improve recovery, support focus, and create a greater sense of calm and wellbeing.

Dmitri shares the philosophy and science behind the wearable device, along with insights on meditation, HRV, stress management, flow states, and the impact modern life is having on our nervous systems.

We also discuss resonance, consciousness, daily habits, and what it means to live in alignment with your higher self, plus the books and practices that have shaped Dmitri’s perspective on life and performance.

• Connect with Dmitri on IG here - https://www.instagram.com/dmitri_leon/
• Connect with Dmitri on LinkedIn here - https://www.linkedin.com/in/dmitrileonov/
• Check out The One Device here - https://theonedevice.com/?srsltid=AfmBOoqSElpk_KTa7uBf9k3JV4xq48Ydw1-gSbUs6CCv0V_ipdn9LaiL
• If you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

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- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com

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