Why You Keep Starting Over Every Monday (And How to Finally Stop)

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Why You Keep Starting Over Every Monday (And How to Finally Stop)

Listen for free

View show details

Do you feel like every Monday is a “fresh start”… only to fall off by Wednesday?

This episode breaks down the psychology behind the all-or-nothing mindset and why so many people unconsciously use weekends as a reset button instead of building consistency.

We’re unpacking:

Why perfectionism keeps you stuck in restart cycles

The neuroscience of habit formation and why “starting over” backfires
How the “I already messed up, so I’ll start Monday” loop reinforces inconsistency
What actually builds sustainable habits (hint: it’s not motivation)
Simple strategies to break the weekend reset cycle and stay consistent in real life

If you’ve ever said “I’ll start again Monday,” this episode will help you stop starting over—and finally start building something that sticks.

🔗Links

FitbyMik Workout Videos: https://www.youtube.com/@fitbymik

No reviews yet