Why People Hire a Coach—and How Coaching Actually Helps
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Why People Hire a Coach—and How Coaching Actually Helps
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About this listen
In this episode of the CBT Coaching Podcast, Dr. Barry explores why people hire a coach and how coaching actually helps create real, lasting change. Drawing from his background as a licensed counselor turned coach, he explains how CBT-based coaching supports people who feel stuck, overwhelmed, or caught in negative thinking patterns. Listeners will learn the most common reasons people seek coaching, how coaching differs from therapy, and what the coaching process looks like—from setting realistic goals to building practical skills and accountability. This episode breaks down coaching in simple, relatable terms and shows how coaching helps people think differently, take action, and move forward with confidence. If you’re looking for personal growth, clarity, and practical tools for change, this episode is for you.