Why I Stopped Eating Dinner
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Why I Stopped Eating Dinner
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Narrated by:
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...and how it's dramatically transformed my health. In this episode, I talk about how fasting later in the day might just be the thing to improve your digestion and sleep. In this episode, we dive into:
- An Ayurvedic take on eating and fasting.
- How my digestion, sleep, and weight has drastically improved since I stopped eating later in the evening.
- Why eating bigger meals too early or too late in the day is bad for your health.
- How to listen to your body's signals and what to do about it.
- How to make shifts in your meals EVEN when you have a family or busy life.
Schedule a free consultation to work 1-1: https://earthintuitive.com/
Join my free Skool community with a library of courses and scheduled calls: https://www.skool.com/earth-intuitive-2408/about
Follow me on Instagram: https://www.instagram.com/earth__intuitive/
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