In this episode, Kim breaks down what is really happening inside your hip and why it feels stiff, tight, and stuck. If you are in midlife, menopause, or postmenopause, this one is for you.

How a hip actually locks up and why it is not just aging Why your hip flexors stay tight no matter how much you stretch How sitting changes your joint capsule first and your muscles second Why dropping estrogen affects your joints tendons and ligaments How stress and cortisol quietly work against your joint health Why your old ankle sprain is still showing up in your hips today What the Silent Shutdown Cycle is and how to stop it.

Book your Unlock Healthy Joint Mobility Session at https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=770209&k_class_tab=78026&k_service=310933

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