Why Does My Lower Back Hurt in the Morning?
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Why Does My Lower Back Hurt in the Morning?
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Most people assume their mattress is the problem.
But if your lower back hurts when you wake up — and then feels better after moving around — your spine may be telling you something deeper.
In this episode of The Health Commute, we break down:
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Why your spinal discs swell overnight
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How inflammation can increase morning stiffness
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Why movement often reduces pain within minutes
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The role posture and muscle stability play in spinal health
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What you should (and shouldn't) do first thing in the morning
Morning back pain isn't random — and it's not always just "getting older." It's often an early signal that your spine needs better support, strength, and alignment.
Your spine whispers before it screams.
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