Welcome to The Metabolic Rebellion! In this episode, hosts Dr. Brent Brotzman and Kevin dive into one of the most misunderstood topics in the world of health and nutrition: losing weight the right way. Forget everything you’ve heard about calorie counting, restrictive diets, and trendy weight loss hacks. This episode unpacks why the old “calories in, calories out” model doesn’t work for our bodies - and explains how insulin, not calories, is the real gatekeeper when it comes to burning fat.

You’ll hear their candid conversation on the pitfalls of conventional dieting advice, the science behind fasting and ketosis, and how ancient strategies can be harnessed for modern healing. They tackle rapid-fire questions from listeners about what really matters for fat loss, debunk common myths, and challenge the mainstream narrative pushed by major food companies and influencers alike.

If you’re curious about what fasting actually is and isn’t, how ketogenic diets fit into long-term health, why strength training matters, or whether that morning coffee will break your fast, you won’t want to miss this lively, practical, and evidence-based discussion. Plus, check out the show notes for free ebooks and resources to help you lose weight the right way - no hype, just straight talk.

Let’s start questioning the rules and get to the truth about metabolism, fat loss, and living healthier - together.

Timestamps:

00:00 "Debunking the Calorie Deficit Myth"

03:43 Fat Loss Over Weight Loss

09:48 "Impact of Gluconeogenesis on Muscle"

11:22 Lower Insulin, Change Macros

14:23 "Benefits of Fasting Explained"

19:10 "Understanding Ketogenic Diet Basics"

21:29 Ketones for Brain and Cancer

26:25 Fasting Benefits and Metabolic Health

28:24 Healthy Fats and Ketogenic Diet

31:53 "Understanding Adaptive Thermogenesis"

35:07 Diet Drinks and Insulin Effects

38:42 Sarcopenia and Hip Fracture Risks

40:49 "Strength Training Boosts Longevity"

43:31 Free Ebooks on Weight Loss

Opti Metabolics - https://optimetabolics.com/

Show Website - https://themetabolicrebellion.com/

Dr. Brent Brotzman - https://www.linkedin.com/in/dr-brent-brotzman/

Kevin Bury - https://www.linkedin.com/in/kbury/

Podcast Partner - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”