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Who's Your Captain?

Who's Your Captain?

By: Mark Francis
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Who's Your Captain explores the leadership lessons hidden in the stories of sports' greatest captains. Hosted by Mark Francis, this podcast dives deep into what separates good leaders from legendary ones—on the field, in the locker room, and beyond. Each episode features conversations with elite athletes, coaches, and sports professionals who've experienced world-class leadership firsthand. From the mental resilience required to lead under pressure to the communication strategies that unite divided teams, Mark unpacks the principles that make exceptional captains unforgettable. Whether you're leading a business, managing a team, or navigating your own personal challenges, the insights from sports captains translate directly to everyday leadership. These aren't just sports stories—they're blueprints for building trust, inspiring performance, and leading with integrity. Mark Francis brings his passion for sports and leadership together to deliver authentic, actionable conversations that inspire listeners to step up and lead in their own lives. New episodes drop weekly, bringing you closer to understanding what it truly means to captain your own ship. Subscribe to join a community of leaders who believe the best lessons come from those who've done it at the highest level.© 2026 Mark Francis Economics
Episodes
  • SE01E22 COO Leading High Growth Logistics with People First Leadership Victor Mraz
    Jun 26 2026

    In this episode of Who's Your Captain, Mark Francis sits down with Victor Mraz, Chief Operating Officer of Diverse Logistics & Distribution LLC, to explore what it really takes to run and scale a complex final mile logistics business.

    Victor breaks down how leadership in logistics goes far beyond operations. From managing large frontline teams and contractor networks to ensuring customer experience at every doorstep, the conversation dives into how culture, trust, and structure drive performance at scale.

    A major theme is servant leadership, where leadership exists to support the frontline teams, not the other way around. Victor explains how this mindset, combined with clear principles like the Three Cs: customer service, capacity, and compliance, creates consistency across hundreds of team members and multiple markets.

    The discussion also covers how the business has achieved sustained organic growth, improved employee retention, and built structured career development paths using tools like the nine box performance and potential model. Victor shares how frontline tenure has grown significantly by focusing on development and progression rather than just hiring and replacement cycles.

    There is also a strong focus on real world execution. From training delivery teams on soft skills and customer communication, to handling customer issues in real time using structured language techniques, Victor explains how operational excellence and customer experience are tightly linked.

    The episode also explores modern leadership tools, including how AI driven scheduling and task management helps prioritize work, adapt calendars dynamically, and improve decision making across a fast moving organization.

    Finally, Victor reflects on long term vision and legacy, emphasizing the importance of building future leaders and shaping industry standards, not just growing revenue.

    Guests:
    Mark Francis
    Victor Mraz

    Connect on LinkedIn: Victor Mraz LinkedIn](https://www.linkedin.com/in/victor-mraz/

    I hope you enjoy this episode! Give it a like, share, and subscribe to not miss the content coming your way weekly.
    – Mark and the Who's Your Captain podcast team

    Connect with Mark Francis on LinkedIn: https://www.linkedin.com/in/mark-francis-78b3061/
    Visit The Uspire Partnership website here: https://theuspirepartnership.com
    Preview Mark's book here: https://www.book2look.com/book/5PLGQaM16K

    Listen to Who's Your Captain on the following Platforms:
    Spotify: https://open.spotify.com/show/097OvlL7btd8f7bplgIfv0
    Apple: https://podcasts.apple.com/us/podcast/whos-your-captain/id1875226706
    Amazon: https://music.amazon.com/podcasts/c6109160-6448-4d95-9850-07456d5adbca/who's-your-captain

    #WhosYourCaptain #MarkFrancis #LeadershipPodcast #ExecutiveCoaching #BusinessLeadership #Mentorship #LeadershipDevelopment #PurposeDrivenLeadership #TransformationalLeadership #BusinessGrowth #ExecutiveThinking #Leadership

    Hosted by Mark Francis, founder of The Uspire Partnership and former senior leader at Burberry and Tesco, this podcast provokes fresh thinking, energises purpose, and transforms how leaders perform. With over 25 years of experience in learning and development, organisational change, and executive coaching, Mark brings deep insight to every conversation. He's worked across retail, FMCG, logistics, and professional services, helping leaders and organisations unlock potential and drive meaningful transformation. Whether you're building a business, leading a team, or navigating your own path, you'll discover practical wisdom and inspiration from those who know what it takes to steer the ship.

    If you're a business leader, entrepreneur, or professional looking to elevate your leadership, find inspiration from great mentors, or understand what drives transformational performance, this podcast will give you the insights and energy to chart your own course with confidence.

    Show More Show Less
    44 mins
  • SE01E21 Women’s Football Growth, Leadership and the Future of the Game I Sue Day
    Jun 19 2026

    Mark Francis speaks with Sue Day MBE, Director of Women’s and Para Football at The Football Association, about the rapid rise of women’s sport, leadership across rugby and football, and what it takes to build a sustainable future for the game.

    Sue shares her unique journey from elite rugby player and England captain to senior leadership roles at KPMG, the RFU, World Rugby, and now the FA. The conversation explores how women’s football is growing at grassroots level, the importance of schools and coaching development, and how the Lionesses’ success is inspiring the next generation.

    They also discuss the long-term vision for women’s football, including the ambition around the 2035 Women’s World Cup, the need for investment, and how communication, culture, and role models shape the future of the sport.

    A powerful conversation on leadership, legacy, and building systems that give equal opportunity for women and girls in sport.

    Sue Day
    Director of Women’s and Para Football
    The Football Association

    Connect with Sue Day on LinkedIn - https://www.linkedin.com/in/sue-day-1b043210/

    I hope you enjoy this episode! Give it a like, share, and subscribe to not miss the content coming your way weekly.
    – Mark and the Who's Your Captain podcast team

    Connect with Mark Francis on LinkedIn: https://www.linkedin.com/in/mark-francis-78b3061/
    Visit The Uspire Partnership website here: https://theuspirepartnership.com
    Preview Mark's book here: https://www.book2look.com/book/5PLGQaM16K

    Listen to Who's Your Captain on the following Platforms:
    Spotify: https://open.spotify.com/show/097OvlL7btd8f7bplgIfv0
    Apple: https://podcasts.apple.com/us/podcast/whos-your-captain/id1875226706
    Amazon: https://music.amazon.com/podcasts/c6109160-6448-4d95-9850-07456d5adbca/who's-your-captain

    #WhosYourCaptain #MarkFrancis #LeadershipPodcast #ExecutiveCoaching #BusinessLeadership #Mentorship #LeadershipDevelopment #PurposeDrivenLeadership #TransformationalLeadership #BusinessGrowth #ExecutiveThinking #Leadership

    Hosted by Mark Francis, founder of The Uspire Partnership and former senior leader at Burberry and Tesco, this podcast provokes fresh thinking, energises purpose, and transforms how leaders perform. With over 25 years of experience in learning and development, organisational change, and executive coaching, Mark brings deep insight to every conversation. He's worked across retail, FMCG, logistics, and professional services, helping leaders and organisations unlock potential and drive meaningful transformation. Whether you're building a business, leading a team, or navigating your own path, you'll discover practical wisdom and inspiration from those who know what it takes to steer the ship.

    If you're a business leader, entrepreneur, or professional looking to elevate your leadership, find inspiration from great mentors, or understand what drives transformational performance, this podcast will give you the insights and energy to chart your own course with confidence.

    Show More Show Less
    48 mins
  • SE01E20 From Everest to Everyday Resilience I Bonita Norris
    Jun 12 2026

    Mark Francis sits down with Bonita Norris, Motivational Speaker at BONITA NORRIS LTD, for a powerful conversation about resilience, self belief, leadership, motherhood, mental health, and climbing Mount Everest at just 22 years old with no previous mountaineering experience.

    Bonita shares the emotional story behind becoming the youngest British woman to summit Everest at the time, how she overcame an eating disorder, and why success comes from small consistent steps rather than overnight transformation. From surviving the death zone on Everest to becoming an award winning speaker, author, and mother, Bonita opens up about fear, failure, ambition, and finding strength in unexpected places.

    In this inspiring episode, Mark Francis and Bonita Norris explore goal setting, teamwork, trust, personal growth, resilience, public speaking, parenting, mental health, and the lessons the mountains can teach about life. Bonita also reflects on Sherpa culture, human connection in the AI era, and why curiosity and courage matter more than talent.

    A deeply honest conversation packed with life lessons, motivation, and perspective for anyone chasing big goals or navigating personal challenges.

    Connect with Bonita Norris on LinkedIn - https://www.linkedin.com/in/bonita-norris-keynote-speaker-15191869/


    I hope you enjoy this episode! Give it a like, share, and subscribe to not miss the content coming your way weekly.
    – Mark and the Who's Your Captain podcast team

    Connect with Mark Francis on LinkedIn: https://www.linkedin.com/in/mark-francis-78b3061/
    Visit The Uspire Partnership website here: https://theuspirepartnership.com
    Preview Mark's book here: https://www.book2look.com/book/5PLGQaM16K

    Listen to Who's Your Captain on the following Platforms:
    Spotify: https://open.spotify.com/show/097OvlL7btd8f7bplgIfv0
    Apple: https://podcasts.apple.com/us/podcast/whos-your-captain/id1875226706
    Amazon: https://music.amazon.com/podcasts/c6109160-6448-4d95-9850-07456d5adbca/who's-your-captain

    #WhosYourCaptain #MarkFrancis #LeadershipPodcast #ExecutiveCoaching #BusinessLeadership #Mentorship #LeadershipDevelopment #PurposeDrivenLeadership #TransformationalLeadership #BusinessGrowth #ExecutiveThinking #Leadership

    Hosted by Mark Francis, founder of The Uspire Partnership and former senior leader at Burberry and Tesco, this podcast provokes fresh thinking, energises purpose, and transforms how leaders perform. With over 25 years of experience in learning and development, organisational change, and executive coaching, Mark brings deep insight to every conversation. He's worked across retail, FMCG, logistics, and professional services, helping leaders and organisations unlock potential and drive meaningful transformation. Whether you're building a business, leading a team, or navigating your own path, you'll discover practical wisdom and inspiration from those who know what it takes to steer the ship.

    If you're a business leader, entrepreneur, or professional looking to elevate your leadership, find inspiration from great mentors, or understand what drives transformational performance, this podcast will give you the insights and energy to chart your own course with confidence.

    Show More Show Less
    53 mins
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