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Whoop Podcast

Whoop Podcast

By: Whoop Podcast
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About this listen

 Whoop Podcast explores fitness, recovery, and performance through data-driven insights. Episodes focus on training load, sleep, heart rate variability, recovery strategies, and lifestyle choices that impact physical readiness. The show emphasizes using wearable metrics to train smarter, improve resilience, and optimize long-term health and athletic performance.Whoop Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Walking Strengthens Mental Resilience

    Walking Strengthens Mental Resilience
    Jan 21 2026

    In this episode, we explore how walking helps build mental resilience against stress. We explain how routine movement supports emotional stability.
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    5 mins
  • How Chronic Stress Breaks Recovery

    How Chronic Stress Breaks Recovery
    Jan 20 2026

    In this episode, we discuss how stress prevents the body from properly repairing itself. We explore why rest alone may not offset chronic stress effects.
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    6 mins
  • Realistic Fitness Goals That Last

    Realistic Fitness Goals That Last
    Jan 19 2026

    In this episode, we explain how unrealistic goals lead to burnout and frustration. We share a more sustainable approach to setting fitness expectations.
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    5 mins
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