You don’t need to collapse with care.

In this episode, we explore how to stay with your body — even when the world feels terrifying. From guilt and spiraling to grief and fight energy, we offer practical, embodied ways to pause, feel, and reconnect.

Whether you're watching loved ones suffer or trying to hold it together from afar, this conversation gives you a way to name what’s true and return to what’s here.

💛 Plus: Two simple body-based practices you can use today.

#somatichealing #nervoussystemregulation #guiltandprivilege #embodiedwisdom #emotionalresilience #selfconnection

Today we close out a 3-year long season with a tender, grounded conversation about endings, pauses, and how to trust connection through all of them.

In this episode of Wholehearted Loving, Georgianna and Steph share that the podcast will be taking a break through December and January — returning in some new and yet-to-be-determined format in February 2026 — and as usual, they bring it back to relationship, and what we make things mean.

Steph reflects on her past relationship patterns around “breaks” and readiness, while Georgianna shares how this decision to rest represents her own healing and growth — honoring seasons instead of forcing constant productivity. Together, they explore what it means to shift priorities, how to trust love even when it's not visible, and how to stay open and connected to goodness even when life brings change and uncertainty.

Discover how:

• Pausing is an act of trust, not loss

• Absence doesn’t have to mean disconnection

• Endings can hold their own kind of sweetness

"Like finding gold." – Alma W.

"The best therapy I've ever done for myself." – Sanjeev B.

LIVE training & practice programs: wholeheartedloving.com

Get our self-compassionate body-based toolkit

Every episode begins and ends with a body-based self-connection practice, helping you grow your capacity to be with all that life brings. Self-reflection prompts each week on @wholeheartedloving.

With love,

Georgianna & Steph

Human Design for Families continues our special two-part series with Human Design reader Kat Fong, diving deeper into how self-knowledge can heal family dynamics.

In this episode of Wholehearted Loving, Kat shares stories of her own children and how understanding their different designs reshaped her home life. She and Georgianna discuss the tension between discipline and flow, structure and rhythm, and how to build a home where every nervous system can breathe. They talk about trusting children’s inner wisdom, finding compassion for your own limitations, and parenting without fear.

Discover how:

• Each child thrives in their own rhythm and environment

• Validation and trust build emotional security better than control

• Human Design helps you parent the soul in front of you — not the idea in your mind

"Like finding gold." – Alma W.

"The best therapy I've ever done for myself." – Sanjeev B.

LIVE training & practice programs: wholeheartedloving.com

Get our self-compassionate body-based toolkit

Every episode begins and ends with a body-based self-connection practice, helping you grow your capacity to be with all that life brings. Self-reflection prompts each week on @wholeheartedloving. New episodes every Sunday at 10 a.m. PT.

With love,

Georgianna & Steph