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White Coat Black Sheep

White Coat Black Sheep

By: Dr. Valerie Civelli
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Hosted by Dr. Val Civelli, White Coat Black Sheep explores physiology, functional medicine, and the medical questions most people are told not to ask. This is where evidence meets curiosity, where dogma gets uncomfortable, and where real world medicine takes priority over headlines. From understanding your lab work to debunking hormone myths, medication misconceptions, and optimization strategies, this podcast helps you understand what is actually happening inside your body. If you care about health and think there might be a better way to practice medicine, you’re in the right place.© 2026 Dr. Valerie Civelli Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Where Everybody Trains: Fitness, Gut Health, and the Business of Feeling Seen
    Jul 1 2026

    What if your gym was more than a place to lift weights? What if it actually knew your name, saw your struggle, and refused to let you disappear into the crowd?

    Dr. Civelli sits down to explore the intersection of fitness, functional medicine, entrepreneurship, and holistic wellness with Laurie Ovanessian, co-owner of Body Exchange Health Clubs, a Bakersfield-born, family-run operation now spanning five locations over 23 years.

    • How Laurie and her family sold everything, bought a Honda Civic with 300,000 miles, and built a fitness empire from scratch
    • Why COVID forced Body Exchange to reimagine its entire model and actually come out stronger
    • The truth about GLP-1 medications like Retatrutide: why they are a tool, not a cheat code, and what happens when people use them without support
    • How gut health, nervous system regulation, and even equine therapy connect to why people plateau despite doing all the right things
    • Why being seen at the gym might be the most underrated health intervention of all

    Science gets curious and dogma gets uncomfortable.

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    54 mins
  • The Candor Code: What End-of-Life Care Taught One Nurse About Living Better
    Jun 24 2026

    Angelina Rodriguez has been in rooms most people only read about. As a hospice nurse, HMO case manager, healthcare liaison, and now consultant, she has spent over two decades watching the healthcare system do what it does best — and what it fails to do completely.

    This episode opens with something unexpected: a story about grief. After losing her nephew to non-Hodgkin's lymphoma and watching him die in pain, Angelina didn't step away from medicine. She walked straight into hospice care, where she spent years being the last kind presence in people's lives. The work was heavy, she admits, but it was also a privilege she doesn't take lightly.

    From there, the conversation goes places that might surprise you. Dr. Civelli and Angelina dig into the structural failures of hospital discharge systems, why families often leave without understanding their options, and what it actually looks like when a population takes its health seriously — contrasting Bakersfield's outcomes with communities like San Luis Obispo where the numbers tell a very different story.

    They also get personal. Dr. Civelli shares her own reluctance to be a patient, the wake-up call that finally got her into her mammogram, and why healthcare professionals are often the worst at taking care of themselves. Angelina talks about building Candor Consulting — a practice named after what the system rarely offers — and why joy, not revenue, is what actually drives her.

    The second half of the episode is a masterclass in human relationships: accountability partners versus people who just let you off the hook, the psychology of all-or-nothing thinking, parenting five children across a 23-year span, and the quiet complexity of the mother-daughter relationship from both sides of the table.

    Find Angelina at Candor Consulting — search "Candor Consulting Bakersfield" and she populates right through.

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    1 hr and 7 mins
  • Francisco Padilla's Road From Prison to Doctor of Physical Therapy
    Jun 17 2026

    Francisco Padilla's path to becoming a Doctor of Physical Therapy started about as far from a classroom as possible. He grew up in a rural part of Mexico where he didn't know anyone in a medical or professional career, dropped out of high school, and ended up serving five years in prison, where he earned his GED. Less than a year after his release, while working in the oil fields, he was in a car accident that left him with burns over nearly 80% of his body. He spent months in an induced coma, underwent 30 surgeries, lost the digits on his hand, and remained hospitalized for over 10 months.

    In this episode, Dr. Civelli talks with Francisco about how that experience became the turning point of his life. He shares what it was like to relearn how to walk, the depression and brain fog that followed, and the moment his own physical therapists encouraged him to go back to school instead of returning to his old life. As a first-generation college student with no roadmap, he sold his car, his motorcycle, and his jet skis to study full time, retook classes he failed, and prepared for the GRE while working a near full-time job. He talks candidly about how his criminal record became a "red flag" in nearly every program application, how some interviewers questioned whether he'd even be able to get licensed, and why he pushed forward anyway.


    Francisco now owns Padilla Physical Therapy and Fitness Incorporated, a family-run practice in Wasco, California, where his mother and nephew both work, and is preparing to open a second location in Bakersfield. He and Dr. Civelli also dig into the recovery tools he uses and recommends to patients, including hyperbaric oxygen therapy, peptides like BPC-157 and TB-500, sauna, cold plunge, and why he believes movement is often the most underused medicine in physical therapy.

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    56 mins
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