When Your New Year Doesn’t Start Well and What to do about It

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When Your New Year Doesn’t Start Well and What to do about It

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When Your New Year Doesn’t Start Well and What to Do About It is the podcast that will help you get back on track if the year hasn't started well for you.

If you've struggled with Dry January, if your life goals are feeling difficult or if you're facing unexpected difficulties or challenges, this episode will help you out.

You will discover

How I found my way back to a place of calm and ease after our New Year setback
Practical tips for navigating unexpected challenges
Why going within and slowing down is the most powerful thing you can do
Simple daily rituals that will guide and support you
The one mindset shift that changed everything for me

Resources mentioned in the episode

The Lunar Retreat

My book. Sober Bliss. Quit Drinking, Feel Good

This post about the worst year of our lives

Substack. The Shadow of a Butterfly

Book a Free Call

Powerful Journaling Prompts

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