When Should You STOP a Diet? | STS 77
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When Should You STOP a Diet? | STS 77
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How long is too long to diet? Many people begin a diet because they have some fairly lofty weight loss goals (they want to lose 30+ lbs), but is there a time limit on how long you should pursue that goal at one time? In this episode, Jonny discusses how to know when your diet has run its course and what red flags you should keep your eyes on as your diet progrrsses.
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