When Life Hits Hard: A Conversation on Coping & Resilience | Episode 6
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When Life Hits Hard: A Conversation on Coping & Resilience | Episode 6
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In this thought-provoking conversation, Safraz Bacchus and Mohamed Imran explore the difference between simply coping and truly transforming through life’s challenges.
Drawing from personal experience, coaching, psychology, chaplaincy work, and real-life human struggles, they discuss emotional regulation, stress, grief, anger, relationships, and the importance of staying grounded during difficult moments.
The conversation highlights how emotional stability helps us make wiser decisions, respond instead of react, and move from survival mode toward growth and healing.
A reflective and practical discussion on resilience, self-awareness, emotional wellbeing, and navigating hardship with clarity and purpose.
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