After a break for health and recovery, Amy returns with a powerful conversation on boundaries, unpredictability, and nervous system regulation.

If you’ve ever felt like you’re on an emotional rollercoaster - hopeful one moment and overwhelmed the next - this episode will help you understand why unpredictability feels so destabilizing and how to stay steady through it.

Amy explores the connection between control, codependency patterns, and parenting, and reframes boundaries as internal anchors that help you stay regulated without losing connection to your child.

You’ll walk away with a new perspective on capacity vs. consistency, letting go of control, and becoming a grounded, safe presence your child can return to.

If you’re wanting support in actually applying this work in your real life, I’d love to invite you into my 4-month small group coaching program. The summer cohort begins in June, and we start by working through Raising Kids With Big, Baffling Behaviors - guided by Amy and thoughtfully adapted for PDA families.

From there, we continue together with small group coaching, where you’ll get ongoing support as you practice staying regulated, holding boundaries, and navigating the real-life challenges that come up in your family.

This space is designed to help you move from understanding the concepts to truly living them - with guidance, community, and compassion along the way.

Click here to find all the details and join the summer cohort:

4-Month Coaching Program

Amy references insights similar to those taught by Dr. Brad Reedy and frameworks like Al-Anon, alongside the work of Robyn Gobbel.