In this episode of What The Health: Confessions of a Black Nurse, we talk about something most people were never taught: how to track health in a calm, practical way across time.

If you’re between 35 and 65 and trying to be proactive about your health without becoming overwhelmed, this conversation is for you.

Rather than focusing on one-off symptoms or lab results, this episode breaks down what’s worth paying attention to daily, weekly, monthly, quarterly, and annually — from both conventional and functional medicine perspectives — and how to use that information wisely.

This is not about diagnosing or fixing yourself. It’s about learning how to notice patterns, understand your body’s signals, and have more informed conversations with your healthcare providers.

• Why annual checkups alone don’t tell the full story
• How conventional medicine and functional medicine think about tracking differently
• What to notice daily vs weekly vs monthly
• Why weekly reflection is one of the most underused health tools
• How to use simple trackers without anxiety or obsession
• How wearable devices can support awareness — and when they may not be helpful
• How to talk to your provider about trends instead of isolated symptoms

  Free Downloads Mentioned in This Episode:

To support this episode, we created several simple, non-diagnostic tools you can download and use at your own pace by going to: https://link.content360.io/what-to-track

• What to Track by Timeframe Guide – a one-page overview of what to notice daily through annually
• Simple Weekly Reflection Tracker – a quick weekly check-in you can complete in under five minutes
• Provider Conversation Cheat Sheet – language and prompts to help you discuss patterns with your healthcare provider
• Wearables & Mindset Mini-Guide – guidance on using wearable data without stress or obsession (available inside Vitality Catalyst)

These tools are optional.

They’re meant to support awareness — not create pressure.

If you are interested in scheduling an appointment to become a patient of Delilah S. IFMP-C BSN (Certified Intergrative Functional Medicine Practioner) you can schedule an appointment using the following link:

https://link.content360.io/Become-a-patient or reach out via email at https://link.content360.io/delilah.

Please subscribe, share, follow, like, and rate if this episode was beneficial for you!

Website: https://link.content360.io/healthcarenavigator

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YouTube Channel: https://www.youtube.com/@delilahsouter5152/podcasts

Thank you

Be Well