What to Eat Before and After a Workout

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What to Eat Before and After a Workout

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In this episode of Fitness & Fierce, Katherine breaks down one of the most common fitness questions: What should you eat before and after a workout?

From energizing snacks to avoid-the-bloat foods, and the golden post-workout recovery meals, she’s serving up real talk and smart tips—without the fluff. Whether you’re lifting, dancing, or just getting started, this episode will help you fuel right and feel fierce.

So grab your water, press play, and let’s glow up, girl!

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