Most people think meditation means emptying your mind. It doesn't — and that one misconception is why so many people give up before they ever experience what meditation can actually do.

In this episode, Holly breaks down what meditation really is, how it works, and why it's one of the most powerful tools available to you — whether you're brand new or already on a spiritual path. You'll learn the two core types of meditation — relaxation-based and spiritual — what each one is actually for, and how to know which one you need. If you've tried meditation before and it didn't work, this episode will show you why.

There's no single right way to meditate. Meditation for beginners looks completely different than it does for someone in deep spiritual practice — and both are exactly where they're supposed to be.

In this episode:

• What meditation actually is and what it isn't
• The two types of meditation and how each one works
• What meditation does to your mind and body
• Why most people think they're doing it wrong — and aren't
• How to start a meditation practice that works for you

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