For episode 300, we have a first! Jill will walk you through a urine collection, step by step, so you can better understand your results!

Get Featured!
Leave us a voice message at call.show/kidneystonediet to be featured on the show!

Chapters

• (00:00) - Introduction to Urine Collection and Results
• (01:55) - Understanding Urine Collection Results
• (04:21) - The Importance of Hydration
• (07:42) - Analyzing Calcium and Oxalate Levels
• (10:24) - Dietary Factors Affecting Kidney Stones
• (13:10) - The Role of Sodium in Kidney Health
• (16:32) - Patient Success Stories and Compliance
• (19:18) - Community Engagement and Support

When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans
  • ​4 meals per day, 7 days per week
• Weekly Kidney Stone Prevention Group Consultations
  • 3 video calls per week with me and the Kidney Stone Diet community
• All of my Kidney Stone Diet Ebooks
  • Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook
• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.