In this episode I share with you a powerful tool that we all need right now: The Lovingkindness Blessing. You can use this every day to transform your life and relationships - the world is starving for lovingkindness right now so I hope you will give this practice a try! This episode includes:

• The power of tiny acts of kindness
• Metta as a Buddhist practice
• How I began to use The Lovingkindness Blessing
• The 5 components of the blessing

Download The Lovingkindness Blessing

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In this episode I'm sharing my own up and down journey of learning how to step forward with love in this world where hatred surrounds us. This episode includes:

• My desire to not add to the burden of hatred the world is already bearing
• How the March for Peace by Buddhist monks inspired me this week
• Why we need to stay motivated by love even during times of fear, anger, dismay
• What fierce love really means and why it's not soft or weak
• The Milgram Experiment and what it tells us about our human nature

Learn about my books here

Check out End-of-Life University Podcast

Read my latest Substack post

Make a donation here

In this episode I talk about the horrific state of affairs in the world and especially here in the US where we are confronted on a daily basis with violence, hatred, and inhumanity. We are awake now to the reality of the dark side of human nature and though we feel change is coming we don't know how long it will take. This episode includes:

• Societal change takes time - we have to be in it for the long haul
• Every little step makes a difference
• Find a reason to stay hopeful and grateful every day rather than falling into despair
• Keep working on your own shadow
• Be creative in your own unique way every day

Learn about my books here

Check out End-of-Life University Podcast

Read my latest Substack post

Make a donation here