In this episode of the What If You Could podcast, Dr. Michelle Kerr shares her inspiring journey through multiple battles with cancer and how these experiences shaped her mindset and life philosophy. She discusses the importance of self-advocacy in health, the challenges of navigating traditional and alternative treatments, and the writing process behind her upcoming book, 'Brave Shift: 30 Mindset Changes to Transform Your Life.' Michelle emphasizes the significance of taking action, the dangers of wallowing, and the need for balance in life. Her story is a testament to resilience and the power of mindset in overcoming life's challenges.

cancer, mindset, health, personal growth, alternative treatments, self-advocacy, writing process, resilience, transformation, wellness

Summary

In this episode of the What If You Could podcast, host and guest Adaku Mabagu delve into her remarkable journey from Nigeria to the UK, exploring themes of cultural identity, resilience, and the challenges faced by firstborn daughters. Adaku shares her experiences with depression, the burden of responsibility, and the transformative power of mentorship. She discusses her transition from a successful recruitment business to founding Healed Hero, a community aimed at empowering firstborn daughters to break generational patterns and embrace their true potential. The conversation emphasizes the importance of taking risks, trusting the process, and recognizing one's own power in overcoming adversity.

Keywords

Adaku Mabagu, Healed Hero, firstborn daughters, mental health, resilience, personal growth, coaching, cultural identity, overcoming adversity, empowerment

Summary

In this episode of the What If You Could Podcast, host Gary engages in a profound conversation with Jeff Luther, who shares his journey of resilience after surviving sudden cardiac death. They explore themes of emotional pain, the importance of connection, and the transformative power of taking action. Jeff discusses the challenges he faced, including stress and health issues, and how these experiences shaped his understanding of life and connection. The conversation emphasizes the significance of reaching out for help and the necessity of taking steps towards healing and personal growth.

Keywords

resilience, heart disease, emotional pain, connection, mental health, personal growth, perseverance, health challenges, life lessons, transformation