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Grief doesn’t just feel like sadness.

Sometimes it feels like nothing.
Sometimes it feels like everything… all at once.

In this episode of The Catholic Grief Podcast, we explore what grief actually feels like… and why your emotions may not look the way you expected.

Together, we talk about:
• Numbness and emotional disconnection
• Overwhelm and shifting emotions
• Anger, guilt, and the “what ifs”
• Feeling like a stranger to yourself
• Why nothing you are feeling means you are broken

📖 John 11:35 and 1 Peter 5:7 (NABRE)

Even in the confusion… even in the intensity…
God is present.

As you listen, I invite you to reflect:
What has grief changed about the way you see yourself?

In the next episode, we will talk about identity after loss… and how to begin understanding yourself again.

If this episode spoke to you, be sure to follow, share, and come back for what’s next.

Remember… Christ is near.
You are not alone.

Support the show

Jenny Burba is a Catholic widow, speaker, and Creative Resilience Strategist helping women navigate grief through faith and creativity. Through her Creative Resilience program, she guides women in gently rebuilding their lives after loss.

If this episode spoke to your heart, be sure to follow, share, and leave a review so more women can find hope in their grief.

You can learn more, explore resources, and connect with Jenny at jennyburba.com