What Causes Muscle Fatigue?

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What Causes Muscle Fatigue?

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Muscle fatigue occurs when your muscles experience a decrease in strength and performance due to prolonged or intense activity. While commonly linked to exercise, it can also be caused by a variety of factors including dehydration, anemia, medications, and certain health conditions like chronic fatigue syndrome or fibromyalgia. Symptoms often include weakness, soreness, and cramps. Effective management typically involves rest, proper hydration, and addressing any underlying health issues.

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