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The Wellness Scoop

The Wellness Scoop

By: The Wellness Scoop
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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!Ella Mills Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Plant Points, Fibre Hacks & Family Food Battles

    Plant Points, Fibre Hacks & Family Food Battles
    Sep 3 2026
    Should you be counting plant points? How can you encourage healthy eating without creating family conflict? And are homemade foods always worth the extra effort?This week, we discuss how to navigate different parenting approaches around food, unpack the science behind fibre and plant diversity, and explore whether convenience foods can sometimes be the healthiest choice of all. Plus, we share our favourite travel snacks, discuss why appetite can change during periods of stress, and discover the documentary that's giving us hope for the future of food. The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠'Ready, Set, Cook!' ⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to Rhitrition+ and join Beat The Bloat HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    57 mins
  • Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania

    Can Fasting Fight Dementia? Have We Got UPFs Wrong? & Beanmania
    Aug 31 2026
    Could fasting help protect our brains as we age? Have we been too quick to label all ultra-processed foods as unhealthy? And why has Britain suddenly gone completely mad for beans?This week, we unpack fascinating new research into meal timing and cognitive health, explore a major study challenging some of the assumptions around UPFs, and dive into the extraordinary rise of beans as our obsession with fibre continues. Plus, we look at the latest safety data on weight-loss drugs, why matcha has gone truly mainstream and what Greggs can tell us about the changing way Britain wants to eat. The Way app link: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠'Ready, Set, Cook!' ⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to Rhitrition+ and join Beat The Bloat HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    53 mins
  • Can You Eat Your Skincare? Berberine & Female Probiotics

    Can You Eat Your Skincare? Berberine & Female Probiotics
    Aug 27 2026
    Can you really eat your way to better skin? Is berberine the natural alternative to GLP-1 medications that social media claims it is? And do intimate probiotics genuinely work?This week, we unpack the science behind the latest skincare trends, take a closer look at the growing fascination with berberine and separate fact from fiction when it comes to the vaginal microbiome. Plus, we discuss Marmite, cholesterol-lowering spreads, the Mediterranean diet, CoQ10 and why nutrition advice should fit around culture, family life and the foods we love. The Way app link: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to Rhitrition+ and join Beat The Bloat HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    59 mins
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Really enjoying this new podcast and all you talk about. So inspiring. Well done girls.

So good!

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If you are looking for evidence-based wellness made easy and realistic then look no further! This podcast dives into all things diet, wellness, mental health and activity - debunking common myths and keeping you up to date with current evidence. Love this podcast!

Wellness Gospel

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I started listening to this podcast back in May after being a follower of the Deliciously Ella brand for years, and binged every episode until I caught up recently. I'm now sad that I can't listen every time I go in the car or on a dog walk because I have to wait for each week's worth to come through, but it's worth it.

Listening to Ella and Rhiannon feels like you're with friends having a good old catch up.
The podcast is really relaxed and easy on the ears, but at the same time you get to learn how to look after your health with everything being backed by science.

It reaffirms that the simple things in life can lead us on along the most healthy pathway, I've gone to back to basics and nourishing myself with wholefoods again after a stint of 'protein is everything'. I feel liberated and the Wellness Scoop has definitely contributed to that. Thank you ladies, keep it coming.

Life changing Podcast

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There are so many great things about this new format podcast with Ella and her good friend - however, I get distracted and irritated by their vocal fries - such a shame. Anyone under 30 will probably deal with it or not even notice it. I have to listen to it on my own or volume turned down when I’m with my family as they mock the vocal fries. . However, the content is great and well worth listening too. They are both enthusiastic, relaxed, informative, modest, highly educated in nutrition and wellness and experienced in this field, so even if you know a lot on this subject, it is still good listening.

Different, informative, chatty

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It really is about time that we had a podcast that allows people to feel normal. It’s a real theme through this first episode about how social media can make you feel really inferior and I totally see that, so hearing women say ‘it’s not real!!’ is so refreshing.
We all have our own stuff to deal with so trying to navigate around health, diet, social interactions and work can be tricky and I felt truly empowered and energised after listening. I also learnt something that’s always worried me regards calories and how our body uses or doesn’t use them, so a massive ‘thank you’ for making this easy to listen to, enjoyable and informative.

Thank goodness!

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