Episodes

  • The Metabolism Shift Series | Episode 12 | My Husband Can Finally Breathe Around Me Again

    The Metabolism Shift Series | Episode 12 | My Husband Can Finally Breathe Around Me Again
    Jun 25 2026

    Summary

    In this episode, Sasha shares her personal journey and insights into hormonal therapy for women over 40, debunking myths and emphasizing the importance of informed medical decisions. She discusses the impact of hormones on overall health and how women can advocate for themselves.

    Key Topics

    Hormonal therapy benefits for women over 40
    Myth-busting: Hormone therapy and cancer risk
    The impact of hormones on sleep, joint pain, and mood
    How to talk to your doctor about hormones
    Tracking symptoms and advocating for your health

    Chapters

    00:00 Introduction: A Personal Journey
    06:17 The Impact of Hormonal Therapy
    11:56 The Importance of Hormones
    17:26 Conclusion: Taking Charge of Your Wellness
    18:44 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

    Take the Free Metabolism Audit Quiz

    Not sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-audit

    Work With Sasha

    Metabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreview

    Apply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contact

    Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collection

    Connect With The Wellness Hustle

    Follow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.

    Start Here — Sasha's Go-To Favorites

    ShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

    Amazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavorites

    Links & Resources Mentioned

    JOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.com


    If this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show.

    DM Sasha on Instagram anytime, she reads every message.
    Show More Show Less
    19 mins
  • The Metabolism Shift Series | Episode 11 |I thought bare minimum would keep my results. It didn't

    The Metabolism Shift Series | Episode 11 |I thought bare minimum would keep my results. It didn't
    Jun 23 2026

    Summary

    In this episode, Sasha shares insights on how women over 40 can rebuild and maintain muscle, the importance of progressive overload, and how to avoid common mistakes that hinder muscle growth and metabolic health.
    Key Topics

    Muscle as a metabolic organ and its importance for health
    Common mistakes women make in strength training after 40
    The role of progressive overload in muscle growth
    The impact of coasting on muscle loss and aging
    Why cardio alone isn't enough for muscle building
    Personal story of muscle loss and rebuilding
    The importance of understanding your metabolism type
    The connection between muscle health and independence in aging
    Practical tips for increasing workout stimulus
    Introduction to a free quiz for personalized fitness advice

    Takeaways

    Muscle is your metabolic organ and essential for healthy aging.
    Coasting on past gains can lead to muscle loss over time.
    Progressive overload is crucial for muscle growth after 40.
    Cardio alone does not build muscle; strength training does.
    Changing your workout routine is necessary to continue progress.
    Understanding your metabolism type can guide effective strategies.
    Consistent strength training 2-3 times a week supports muscle health.
    Personalized approaches, like the quiz, can optimize results.

    Chapters

    00:00 The Viral Hook: Muscle vs. Skin
    07:29 The Importance of Progressive Overload
    12:39 Identifying Muscle Starvation
    16:09 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

    Take the Free Metabolism Audit Quiz

    Not sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-audit

    Work With Sasha

    Metabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreview

    Apply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contact

    Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collection

    Connect With The Wellness Hustle

    Follow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.

    Start Here — Sasha's Go-To Favorites

    ShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

    Amazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavorites

    Links & Resources Mentioned

    JOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.com



    If this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show.

    DM Sasha on Instagram anytime — she reads every message.
    Show More Show Less
    17 mins
  • The Metabolism Shift Series | Episode 10 |Sleep Isn't Self-Care. It's What Makes or Breaks Your Metabolism After 40.

    The Metabolism Shift Series | Episode 10 |Sleep Isn't Self-Care. It's What Makes or Breaks Your Metabolism After 40.
    Jun 11 2026

    Summary

    This episode explores the critical role of sleep in women's health after 40, emphasizing hormonal balance, sleep hygiene, and practical strategies to improve sleep quality for better metabolic health.

    Key Topics

    Hormonal influence on sleep: estrogen and progesterone
    Impact of sleep on hunger hormones: ghrelin and leptin
    Sleep hygiene practices: room temperature, light, and technology
    Hormonal imbalances in perimenopause and menopause
    Practical sleep strategies: magnesium, progesterone, and environment

    Takeaways

    One bad night of sleep disrupts hunger hormones and increases cravings.
    Sleep is when your body repairs muscle and consolidates memory.
    Hormonal imbalances can cause waking at 3 a.m. and hot flashes.
    Changing sleep habits can shift your chronotype from night owl to morning person.
    Optimal sleep environment includes cool temperature, dim lights, and no screens.

    Chapters

    00:00 Cravings and Metabolic Responses
    06:13 Hormonal Influences on Sleep Quality
    11:42 Sleep Hygiene Practices for Better Rest
    17:22 The Role of Hormones in Sleep
    23:05 Identifying Your Metabolic Type
    25:39 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3


    Take the Free Metabolism Audit Quiz

    Not sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-audit

    Work With Sasha

    Metabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreview

    Apply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contact

    Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collection

    Connect With The Wellness Hustle

    Follow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.

    Start Here — Sasha's Go-To Favorites

    ShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

    Amazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavorites

    Links & Resources Mentioned

    JOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.com


    Leave a Review

    If this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show.

    DM Sasha on Instagram anytime - she reads every message.
    Show More Show Less
    26 mins
  • The Metabolism Shift Series | Episode 9 | You Don't Have a Willpower Problem. You Have a Protein Problem.

    The Metabolism Shift Series | Episode 9 | You Don't Have a Willpower Problem. You Have a Protein Problem.
    Jun 9 2026

    Summary

    This episode explores the critical role of protein in women's health over 40, addressing common misconceptions, optimal intake, and practical strategies to improve muscle maintenance, hunger regulation, and hormonal balance.

    Key Topics

    Optimal protein intake for women over 40
    Signs of protein deficiency in women
    Meal distribution and timing for maximum benefit
    Impact of protein on muscle, hunger, and hormones
    Practical steps to increase daily protein intake

    Takeaways

    Most women eat half the protein they need, leading to muscle loss and hormonal issues.
    Aim for at least 30 grams of protein per meal, not just per day.
    Protein helps regulate hunger, stabilize blood sugar, and support hormones.
    Tracking your protein intake reveals gaps and guides improvements.
    Breakfast is a crucial opportunity to meet your protein needs.

    Chapters

    00:00 From Cereal to Protein: A Personal Journey
    09:54 The Importance of Protein Distribution
    15:21 Action Steps: Calculating Your Protein Target
    19:06 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

    The Wellness Hustle — Evergreen Show Notes Template

    Take the Free Metabolism Audit Quiz

    Not sure what's actually broken? Find out in 5 minutes. https://www.agelessgirlguide.com/metabolism-audit

    Work With Sasha

    Metabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreview

    Apply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contact

    Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collection

    Connect With The Wellness Hustle

    Follow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.

    Start Here — Sasha's Go-To Favorites

    ShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

    Amazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavorites

    Links & Resources Mentioned

    JOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://www.jovanutrition.com


    Leave a Review

    If this episode helped you, please take 30 seconds to leave a review. It helps more strong, ambitious women find the show.

    DM Sasha on Instagram anytime — she reads every message.
    Show More Show Less
    20 mins
  • The Metabolism Shift Series | Episode 8 | Why You Eat Perfect All Day and Fall Apart at Night (And What It's Costing Your Metabolism)

    The Metabolism Shift Series | Episode 8 | Why You Eat Perfect All Day and Fall Apart at Night (And What It's Costing Your Metabolism)
    Jun 4 2026
    summaryThis episode explores the science behind late-night cravings, metabolic health, and how to optimize your eating habits to support weight management and overall wellness. Learn how blood sugar, cortisol, and decision fatigue influence your evening hunger and discover practical strategies to reset your metabolism. key topicsBlood sugar decline and cortisol responseImpact of decision fatigue on food choicesTiming and quality of meals affecting metabolismRole of sleep in hunger hormones and cravingsMuscle mass and metabolic rate takeawaysEvening hunger is driven by hormonal and metabolic factors, not willpower.Timing and quality of meals are crucial for metabolic health.Chronic undereating lowers metabolic rate and breaks down muscle.Poor sleep disrupts hunger hormones and increases cravings.Redistributing calories to the morning supports better metabolism.Chapters00:00 Introduction: The Kitchen Scene and Common Misconceptions02:20 Understanding the Metabolic Process During the Day04:07 How Blood Sugar Decline Triggers Cortisol and Hunger04:51 The Depletion of Decision-Making Power and Cravings06:19 The Brain's Preference for High-Calorie Foods When Depleted07:22 Why Eating at Night Feeds the Famine Response10:37 The Impact of Poor Sleep on Hunger Hormones13:53 The Root Causes of the Evening Hunger Spiral18:13 How to Reset Your Metabolism by Changing Meal Timing19:56 Practical Steps to Redistribute Calories and Support Metabolic Health22:39 Key Takeaways: The Real Reasons Behind Nighttime Cravings24:07 Actionable Tips to Improve Your Eating Habits and MetabolismConnect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with SashaWork With SashaMetabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collectionStart Here (Sasha’s Go-To Favorites)ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-supportEssential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsMagnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesiumBodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-redsENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174bNEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportHave a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review, it helps more strong, ambitious women find the show.
    Show More Show Less
    26 mins
  • The Metabolic Shift Series | Episode 7 | The Cost of Waiting.

    The Metabolic Shift Series | Episode 7 | The Cost of Waiting.
    Jun 2 2026
    SummaryThis episode explores the gradual decline of muscle strength and health with age, emphasizing the importance of proactive effort to prevent serious health issues like stroke and mobility loss. The host shares personal stories and practical advice on how to avoid the trap of half-assing health routines and highlights the urgency of consistent, targeted action.Key TopicsMuscle loss and sarcopenia after 40Gradual health decline and its warning signsThe importance of consistent strength trainingPersonal story of aging and health deteriorationActionable steps to improve health nowTakeawaysThe cost of waiting to address health issues is gradual but accumulative.Half-assing health routines is a slow form of waiting and not effective.Four months of committed effort can significantly improve strength, energy, and recovery.Chapters00:00 Reflections on Aging and Health05:03 Understanding Sarcopenia and Its Impact09:46 The Dangers of Half-Assing Your Health17:37 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Work With SashaMetabolic Clarity Review — Not sure what's actually holding you back? Get personalized feedback on your nutrition, workouts, and habits so you can finally see results without guessing. https://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — High-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure. https://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal designed specifically for women 40+. Start here if you're ready to build real strength. https://www.agelessgirlguide.com/lead-collectionConnect With The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind the scenes. Connect with Sasha directly on Instagram.Start Here — Sasha's Go-To FavoritesShopMy — Curated beauty, wellness, and lifestyle favorites in one place. https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — Everything I actually use: kitchen, fitness, and toxin-free home essentials. https://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — A clean, convenient way to get real nutrition without the prep. Use code SASHA20 for 20% off. https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20Glowtail Guide — My guide to looking and feeling your best from the inside out. https://www.agelessgirlguide.com/product-page/the-glowtail-guide5-Day Reset Program — When you need to get back on track fast. Five days to reset your blood sugar, energy, and momentum. https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69Lean Body Trio + Metabolic Support — The foundational stack I recommend for blood sugar regulation, lean muscle, and metabolic health. 15% off through my link. https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-supportEssential Amino Acids — Non-negotiable for muscle protein synthesis, especially if you're not hitting your protein targets yet. 15% off through my link. https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsMagnesium — Almost every woman over 40 is deficient. I take it nightly for sleep quality and muscle recovery. https://us.fullscript.com/plans/agelessgirlguide-magnesiumBodyHealth Reds — My go-to for cellular energy and antioxidant support. 15% off through my link. https://us.fullscript.com/plans/agelessgirlguide-body-health-redsENERGYbits Algae Tablets — Whole food energy without the crash. I use these before training. Use code SASHA for 20% off. https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174bNEEDED Hydration — Electrolyte support that actually works for women — no sugar, no junk. 15% off through my link. https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportLeave a ReviewIf this episode helped you, leave a quick review — it helps more strong, ambitious women find the show. And if you have a question or topic idea, DM Sasha anytime on Instagram.
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    18 mins
  • The Metabolism Shift Series | Episode 6 | The Real Reason You Are Tired After 40 and It Is Not What You Think.

    The Metabolism Shift Series | Episode 6 | The Real Reason You Are Tired After 40 and It Is Not What You Think.
    May 28 2026

    Summary

    This episode explores how metabolic flexibility impacts energy levels, especially for women over 40. It shares personal stories and practical tips on blood sugar regulation, strength training, and meal strategies to boost vitality and combat exhaustion.

    Key Topics

    Metabolic flexibility and its importance
    Blood sugar regulation and meal strategies
    Role of strength training in energy production

    Chapters

    00:00 The Turning Point: From Exhaustion to Energy
    07:16 The Restriction Trap: A New Perspective on Diet
    13:19 The Power of Strength Training
    24:10 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

    Connect with The Wellness Hustle
    Follow on Instagram and TikTok for podcast updates and behind-the-scenes.
    Connect with Sasha

    Work With Sasha

    Metabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting time
    https://www.agelessgirlguide.com/clarityreview

    Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure
    https://www.agelessgirlguide.com/contact

    Get the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+
    https://www.agelessgirlguide.com/lead-collection

    Start Here (Sasha’s Go-To Favorites)

    ShopMy — curated beauty, wellness, and lifestyle favorites
    https://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collections

    Amazon Wellness Favorites — kitchen, fitness, and toxin-free home
    https://www.agelessgirlguide.com/wellnessfavorites

    Links & Resources Mentioned

    JOVA Smoothie Kit — 20% OFF with code SASHA20
    https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20

    Glowtail Guide
    https://www.agelessgirlguide.com/product-page/the-glowtail-guide

    5-Day Reset Program
    https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69

    Lean Body Trio + Metabolic Support — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-support

    Essential Amino Acids — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids

    Magnesium
    https://us.fullscript.com/plans/agelessgirlguide-magnesium

    BodyHealth Reds — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-body-health-reds

    ENERGYbits Algae Tablets — 20% OFF with code SASHA
    https://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174b

    NEEDED Hydration — 15% OFF
    https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support

    Have a question or topic idea? DM Sasha anytime.
    If this episode helped you, leave a quick review — it helps more strong, ambitious women find the show.
    Show More Show Less
    25 mins
  • The Metabolism Shift Series | Episode 5 | Your Muscle is Your Metabolism

    The Metabolism Shift Series | Episode 5 | Your Muscle is Your Metabolism
    May 26 2026
    SummaryThis episode explores the critical role of muscle in metabolic health, especially for women over 40 and during perimenopause. It covers how muscle impacts blood sugar regulation, insulin sensitivity, and overall body composition, emphasizing the importance of strength training for health and longevity.Key TopicsMuscle's role in blood sugar regulationImpact of estrogen decline on muscle massProgressive overload in strength trainingMuscle loss as a metabolic emergencyBuilding muscle at any ageTakeawaysMore muscle means better blood sugar regulation and less fat storage.Losing muscle during perimenopause is a metabolic emergency, not just cosmetic.Progressive overload is essential for muscle growth and metabolic health.Chapters00:00 Understanding Muscle and Metabolism05:56 The Impact of Perimenopause on Muscle Loss11:15 The Importance of Muscle for Metabolic Health18:47 Progressive Overload: The Key to Muscle Growth23:53 Action Steps for Building Muscle27:18 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness HustleFollow on Instagram and TikTok for podcast updates and behind-the-scenes.Connect with SashaWork With SashaMetabolic Clarity Review — get personalized feedback on your nutrition, workouts, and habits so you can finally see results without wasting timehttps://www.agelessgirlguide.com/clarityreviewApply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structurehttps://www.agelessgirlguide.com/contactGet the FREE Metabolic Strength Protocol™ — 4-Week Progressive Overload Training Journal for women 40+https://www.agelessgirlguide.com/lead-collectionStart Here (Sasha’s Go-To Favorites)ShopMy — curated beauty, wellness, and lifestyle favoriteshttps://shopmy.us/shop/sashafischer?Section_id=2316079&tab=collectionsAmazon Wellness Favorites — kitchen, fitness, and toxin-free homehttps://www.agelessgirlguide.com/wellnessfavoritesLinks & Resources MentionedJOVA Smoothie Kit — 20% OFF with code SASHA20https://livejova.com/products/smoothie-kit?snowball=SASHA20&utm_source=snowball&utm_medium=launch-program-2015&utm_campaign=SASHA20Glowtail Guidehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide5-Day Reset Programhttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69Lean Body Trio + Metabolic Support — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-lean-body-trio-metobolic-supportEssential Amino Acids — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsMagnesiumhttps://us.fullscript.com/plans/agelessgirlguide-magnesiumBodyHealth Reds — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-body-health-redsENERGYbits Algae Tablets — 20% OFF with code SASHAhttps://energybits.com/discount/SASHA?rfsn=8792688.84174b&utm_source=refersion&utm_medium=affiliate&utm_campaign=8792688.84174bNEEDED Hydration — 15% OFFhttps://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportHave a question or topic idea? DM Sasha anytime.If this episode helped you, leave a quick review - it helps more strong, ambitious women find the show.
    Show More Show Less
    28 mins