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Wellbeing audio sessions

By: Changing Faces
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  • Summary

  • Welcome to Changing Faces’ wellbeing audio sessions, where we support you to learn relaxation and mindful breathing techniques to help you manage any appearance-related worries or anxieties. 
    Changing Faces
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Episodes
  • 4: Session 4: A short session on mindful breathing

    4: Session 4: A short session on mindful breathing
    Jun 29 2021
    This session was recorded for Changing Faces by Julie, a trained clinical hypnotherapist. She has a diploma in child mindfulness and is a member of the British Society of Clinical and Academic Hypnosis.

    Learn more about Changing Faces' support services on our website.
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    7 mins
  • 3: Session 3: A guided visualisation relaxation session to help build confidence and mindfulness

    3: Session 3: A guided visualisation relaxation session to help build confidence and mindfulness
    Jun 29 2021
    This session was recorded for Changing Faces by Julie, a trained clinical hypnotherapist. She has a diploma in child mindfulness and is a member of the British Society of Clinical and Academic Hypnosis.

    Learn more about Changing Faces' support services on our website.
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    18 mins
  • 2: Session 2: A guided visualisation relaxation session to help build positivity

    2: Session 2: A guided visualisation relaxation session to help build positivity
    Jun 29 2021
    This session was recorded for Changing Faces by Julie, a trained clinical hypnotherapist. She has a diploma in child mindfulness and is a member of the British Society of Clinical and Academic Hypnosis.

    Learn more about Changing Faces' support services on our website.
    Show More Show Less
    17 mins
Psychology Hygiene & Healthy Living
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