German New Medicine is often described as both a new paradigm of medicine and a shift in consciousness, one that recognises the body’s innate intelligence, biological wisdom, and self-healing capacity.

In this episode, we explore the principles of German New Medicine, the mind–body connection, and how emotional conflict and unresolved trauma may influence physical health. Our guest shares her personal healing journey with ulcerative colitis, an autoimmune condition, and how identifying the emotional root cause supported her recovery.

We also discuss how she now helps others navigate emotional healing in a safe, integrated way, combining awareness, personal responsibility, while working alongside mainstream medical care.

This conversation is for those curious about emotional healing, physical illnesses including autoimmune conditions, and holistic wellbeing, while staying grounded and informed.

Topics covered:

• German New Medicine explained

• Layers of the brain connected to different parts of the body

• Ulcerative colitis and autoimmune conditions

• Trauma, emotions, and physical health

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Mala Govind Keshav:

https://www.facebook.com/MalaG

https://www.instagram.com/thegoodshitnz/

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

In this conversation, we explore boundaries through the lens of the body, breath, and nervous system, and why setting boundaries can feel so difficult, even when we know we need them.

If you often feel emotionally drained, tense, guilty, or exhausted after interactions, this episode helps you understand:

- How boundary stress shows up in the body (tight chest, shallow breath, fatigue, anxiety)

- Why boundaries feel unsafe or uncomfortable for many people

- The connection between people-pleasing, trauma, and energy leaks

- How your nervous system responds when boundaries are crossed

- We also share gentle, practical ways to limit energy drains, including:

- Deep breathing to regulate your nervous system

- Using sunlight, grounding, and nature to restore energy

- Simple body-based awareness practices to protect your emotional space

- Learning to listen to your body’s signals before burnout sets in

This episode is for anyone on a healing or self-regulation journey, especially empaths, sensitive souls, caregivers, and those who give too much.

Healing boundaries aren’t about pushing people away, they’re about coming home to your body and energy.

🎧 Listen now and begin reclaiming your emotional balance.

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

In this powerful and deeply healing episode, we explore the wisdom of the womb and its profound connection to women’s emotional, physical, and spiritual wellbeing across every stage of life, from puberty to midlife and beyond.

This heartfelt conversation opens space around womb healing, the pride and power of womanhood, and how unresolved emotional trauma can become stored in the body. We explore how this trauma may manifest as endometriosis, adenomyosis, chronic pelvic pain, menstrual disorders, hormonal imbalances, and emotional disconnection from the body.

We also discuss how significant life experiences such as puberty, menstruation, reproductive trauma, medical interventions, hysterectomy, fertility challenges, and menopause transitions, can deeply impact a woman’s relationship with her womb.

In this episode, we explore:

- The emotional, energetic, and spiritual role of the womb

- How puberty and early menstrual experiences shape womb memory

- The link between suppressed emotions, trauma, and womb-related conditions

- Understanding endometriosis and adenomyosis beyond physical symptoms

- Emotional impact of hysterectomy and womb loss

- Reclaiming feminine power, intuition, and body wisdom

- Healing the womb as a pathway to emotional freedom, identity, and self-trust

Whether you are navigating endometriosis, adenomyosis, menstrual pain, puberty-related trauma, fertility struggles, post-hysterectomy emotions, perimenopause, or midlife transitions, this episode will help you feel seen, validated, and gently empowered.

Your womb holds your story and your healing begins when you listen.

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Dr Tharshini:

https://www.instagram.com/dr_tharshini

https://drtharshini.com/

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme