Weighted Vest " Behind The Brain"
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Weighted Vest " Behind The Brain"
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Some weight you choose to carry. Some weight life straps on you.
In this Behind the Brain, I get honest about a stretch where just looking okay took everything I had. New to Florida, knowing almost nobody, an out-of-towner who couldn't even react to things the way I used to back home — I was performing "fine" everywhere: with my roommate, at the crab shop, with customers — while inside I was isolating and reaching for all the wrong things to cope. Then the weight got real: I lost one of my closest friends, lost my dog of five years, and got knocked down alone in a place that still didn't feel like mine.
This is the story of what it costs to carry a vest nobody else can see — and how my mom showing up for her birthday quietly handed me the thing that started making it lighter. It's not a clean victory. It's not "home" yet. But it's honest. If you're carrying your own invisible weight right now, this one's for you.
💪🏿🧠💪🏿Pull up a seat, kick up your feet. No judgment zone.
This episode talks about losing someone to suicide. If you're struggling, you're not alone — call or text 988 (US) anytime. Somebody cares.
#MedicineBall #BehindTheBrain #ExerciseYourBrain #GiveYourBrainA6Pack #MentalHealth #YouGotThis