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Weekly Episode 9 - The Taper

Weekly Episode 9 - The Taper

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About this listen

 As Dan gets 3rd place in the Lichfield half marathon and Rob does a 10k we hear all about our training week. This week we talk about the taper but we then we also gain an interesting insight from Aimee on the Lydiard method of training and coaching. Listen now to get your weekly dose of everyday running!

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