Weekend series with Nafeesa Gayya cover art

Weekend series with Nafeesa Gayya

Weekend series with Nafeesa Gayya

By: Nafeesa Gayya
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About this listen

 A weekend program to live, love, heal, learn and grow. A safe space to evolve, through talks, to make us better versions of ourselves and to experience the beauty of unveiling our true potentials.Nafeesa Gayya Personal Development Personal Success
Episodes
  • Impact of body shaming and promoting body positivity.

    Impact of body shaming and promoting body positivity.
    Sep 23 2023
    Body shaming is literally everywhere,and is affecting most, if not everyone. Today’s episode is sensitive, emotional and educating. I pray this helps us to reflect and make a change. #Body-shaming #Change #Anxiety #Mental health
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    35 mins
  • Exploring the creative journey of a multifaceted mind. From pills to poems”

    Exploring the creative journey of a multifaceted mind. From pills to poems”
    Sep 16 2023
    Unveiling a creative journey. Exploring how diverse interest and talents, intersect with each other. Appreciating people with multiple talents, who blends professionalism with creativity. #creativity #profession #Talents #determination #poetry
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    21 mins
  • Mental health journey, healing.

    Mental health journey, healing.
    Sep 3 2023
    Mental health is a very important and crucial topic that can never be overemphasized. It can impact all areas of life including relationships, work and physical health. Poor mental health increases risk of a lot of health problems. While good mental health improves overall quality of life and better decision making. We sometimes tend to disregard or pay less attention to our mental health, sweeping it under the rug, failing to understand it is the driving force for all we do. There is rising cases of depression, suicide, all because people’s mental health has been greatly affected. Investing in mental health can save money, because untreated mental health issues can lead to higher healthcare costs. #mental health #depression #mentalchallenges #healing #heartbreaks
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    8 mins
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