The Swanny Sisters are back from their hiatus (if you missed us, it counts). In this episode, Charly and Lila catch up on everything that's happened over the past two months — life transitions, healing, and a neighbor who will not put down his weed whacker.

We get into:

Life & mindset — Charly's been deep in Bob Proctor's paradigm-shifting work and shares his simple daily protocol for staying positive without bypassing your actual feelings. The girls debate the line between processing your emotions and letting them tank your whole day.

Health & wellness — Lila got her labs back and is deep in gut health territory, working through nutrient deficiencies she suspects are rooted in microbiome dysbiosis. Charly is a month cinnamon-roll-free (the croissant and cheesecake are a different conversation). Peptides are coming soon, and yes, Ayurvedic enemas are on the table.

Sound bath on a full moon — Charly had a private sound bowl session in a salt cave and literally could not find her way back into her body. We unpack what it means to be so deeply in demand that an hour of rest sends you into another dimension — and why the panic that follows might make sense.

Small town vs. big life — Lila is firmly planted in Chiloquin (population 700, celebrity status confirmed) and makes the case for simplicity as a launchpad. Charly is staring down a crossroads with her practice and a potential NorCal move on the horizon.

Business & CliftonStrengths — ChatGPT confirmed what we already knew: Charly should not be managing employees. Lila's top strengths say she absolutely should be. They're basically two halves of one functioning CEO.

Also: Denver's slow-motion bike fall, the white girl starter pack from Dick's, tarot vs. oracle cards, throat chakras being blocked, and a dragonfly card that hit a little too close to home.